Matki pulav

Name: Matki pulav
Cuisine: Indian
Ingredients: 1 cup basmati; 150 gms matki(sprouts); 2 onions; 6-7 garlic pods; 1 tsp grated ginger; 2 green chillies; 1 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp dhaniya jeera powder; 1 tsp garam masala; 1 tsp Ginger powder; 1/2 tsp hing; 1-1/4 tsp salt; 1 coriander leaf; 1 sliced; 1 flower; 2 tsp oil

Falgooni Mangrola @sai123

Mumbai

#week4of5 #quickfixrecipes #dinner
#post1
A healthy easy fast recipe with full protein and energy. I have started using saunth powder in all my recipes due to Corona Virus. Helps build your immunity. As everyone knows about it so just a tip for taking care about your health. Thanks

Falgooni Mangrola @sai123

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Ingredients

1 cupbasmati
150 gmsmatki(sprouts)
2onions
6-7garlic pods
1 tspgrated ginger
2green chillies
1 tspturmeric powder
1 tspred chilli powder
1 tspdhaniya jeera powder
1 tspgaram masala
1 tspGinger powder
1/2 tsphing
1-1/4 tspsalt
1coriander leaf
1 sliced
1 flower
2 tspoil

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Steps

1

Wash and soak rice. Chop the onions, garlic and green chillies. Grate the ginger.
2

Heat oil add the chopped ingredients, saute till done. Add the dry spices, mix well. Add the sprouts and rice. Mix well again. Add water 2 cups. Cover the lid and get 2-3 whistles.
3

When done and cooled down. Open the lid serve it in a bowl and garnish it with coriander leaf. Serve it with sliced cucumber and 🍅 flower.