Oat Soup with Vegetables and Chicken (Diet)

Name: Oat Soup with Vegetables and Chicken (Diet)
Total time: 1200 s
Yield: 2 people
Cuisine: American
Ingredients: 1 medium onion; 1 medium tomato; 2 chili peppers or 1 bell pepper; 2 cloves garlic; Salt; Black pepper; 4 tablespoons oats; Diced zucchini; Diced chicken breast

الآء القاضي 💙 @cook_8263306

Oat Soup with Vegetables and Chicken (Diet)

الآء القاضي 💙 @cook_8263306

Saved

Ingredients

20 minutes

2 people

1medium onion
1medium tomato
2chili peppers or 1 bell pepper
2 clovesgarlic
Salt
Black pepper
4 tablespoonsoats
Diced zucchini
Diced chicken breast

Saved

Steps

20 minutes

1

In a blender, combine 4 cups of water, the onion, garlic, tomato, and bell pepper or chili peppers, and blend them together.
2

Season the chicken cubes with salt, pepper, 1/4 teaspoon cinnamon, and 1 teaspoon vinegar or lemon juice.
3

Heat a pot on the stove and add the chicken cubes without oil. The chicken will release its juices. Stir for two minutes, then add the soup mixture from the blender and the zucchini cubes. Let them cook on the stove for five minutes.
4

Add the oats to the pot and stir well. Stir every five minutes for a total of fifteen minutes. Enjoy! ❤❤❤