Clean Pumpkin Tart with Butternut Squash in an Air Fryer

Name: Clean Pumpkin Tart with Butternut Squash in an Air Fryer
Cuisine: American
Ingredients: 50 grams oats; 80 grams banana (fresh or frozen, any type); 80 grams butternut squash (or any type of pumpkin); 1/3 cup low-fat milk (70 ml); 1/2 tsp erythritol sweetener

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean

Clean pumpkin tart with butternut squash made in an air fryer, 95 kcal per half piece. Video tutorial available on YouTube channel Uclean. #CoolThaiDesserts

Uclean ยูคลีน สูตรอาหาร ลดน้ำหนัก @uclean

Clean pumpkin tart with butternut squash made in an air fryer, 95 kcal per half piece. Video tutorial available on YouTube channel Uclean. #CoolThaiDesserts

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Ingredients

50 gramsoats
80 gramsbanana (fresh or frozen, any type)
80 gramsbutternut squash (or any type of pumpkin)
1/3 cuplow-fat milk (70 ml)
1/2 tsperythritol sweetener

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Steps

1

Mash the banana until smooth. Mix in the oats until well combined. Press the mixture into a mold and bake in the air fryer at 300°F (150°C) for 5 minutes.
2

Combine the steamed pumpkin, low-fat milk, and sweetener in a blender and blend until smooth.
3

Pour the blended pumpkin mixture over the baked base until full. Decorate with nuts as desired, then bake in the air fryer at 300°F (150°C) for 15 minutes (check periodically while baking).
4

Let's take a look at the front, back, and inside. Butternut squash is delicious and sweetly fragrant. Highly recommended! If you like Pure's recipe, you can watch more videos on the Uclean YouTube channel. 🥰🥰🙏 Thank you!