This recipe is translated from Cookpad Vietnam. See original: Vietnam[Giảm cân - eat clean #D_29] Bò bít tết/ steak sốt tiêu đen (372calo)

[Weight Loss - Eat Clean #D_29] Steak with Black Pepper Sauce (372 calories)

Ngoc Mai
Ngoc Mai @myne_94
Hồ Chí Minh

A little romantic time for myself after a tiring week. Love myself

[Weight Loss - Eat Clean #D_29] Steak with Black Pepper Sauce (372 calories)

A little romantic time for myself after a tiring week. Love myself

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Ingredients

15 minutes
1 Serving
  1. 5 1/3 ozribeye steak (213 calories)
  2. 1 3/4 ozpotatoes (123 calories)
  3. 3 1/2 ozasparagus (20 calories)
  4. Black pepper sauce (0.6 oz) (16 calories)
  5. Salt, pepper, olive oil, butter

Cooking Instructions

15 minutes
  1. 1

    Season both sides of the steak with salt and pepper for about 10-15 minutes.

  2. 2

    Heat a pan and add a little olive oil, spreading it evenly. Then, sear the steak for 2-2.5 minutes on each side, depending on your preference (remember not to move the steak). Sear both sides until cooked, then add a little unsalted butter, garlic (and rosemary if available), and drizzle over the steak before removing it to a plate (Remember not to cut the steak immediately, as cutting it too soon can cause the juices to run out).

  3. 3

    Serve the steak with boiled potatoes and asparagus, along with a bit of black pepper sauce. Adding a glass of red wine would be perfect.

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Ngoc Mai
Ngoc Mai @myne_94
on
Hồ Chí Minh
Một cô nàng độc thân thích bếp đang cố gắng nấu ngon và chụp đẹp.Các món của mình cực kì đơn giản và dễ nấu 😜https://www.instagram.com/eatcleanwithmyne/🐷Start: 57kg 1m59⏳Now: 47kg 🔓49kg🍳#homecooking🍎#eatclean
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