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Beef arrowroots(nduma)
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A picture of Beef arrowroots(nduma).

Beef arrowroots(nduma)

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange#arrows are good sources of potassium, and it is good for heart...

#themechallange#arrows are good sources of potassium, and it is good for heart...

Read more

Beef arrowroots(nduma)

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange#arrows are good sources of potassium, and it is good for heart...

#themechallange#arrows are good sources of potassium, and it is good for heart...

Read more
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Ingredients

30min
4 servings
  • 250grm of water
  • 6arrows
  • Cooking vegetables oil
  • 1choped ginger
  • choped garilc
  • 11/2 cupwater
  • Bunchspinach
  • Potatoes
  • Cooking cream
  • Blended tomatoes
  • Cooking cream
  • Pinchsalt to taste,
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Steps

30min
  1. 1

    Peel arrowroot then cut them in size,, wash them and let them dry, peel potatoes, cut them into small pieces

  2. 2

    Add cooking oil in a pot, Fry onions under medium heat until golden brown, add ginger garlic fry for 2min,add beef and cook for about 10min,

  3. 3

    Then add arrow roots, potatoes, and cover for 2min as you stir, add blended tomatoes, cooking cream and pinch of salt to taste... Let it boil... Add a cup of water then let it simmer for 20min until is tender and ready, add now spinach and simmer for 2min,now serve while hot, you can eat nduma for breakfast or lunch time or supper

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Iiyah Mwithi
Iiyah Mwithi @tenten1993
on July 03, 2020 08:08
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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Comments

Joyce Ng'ong'a
Joyce Ng'ong'a @Joyjoyce
July 04, 2020 12:36
Yummy
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