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Nduma&matoke
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A picture of Nduma&matoke.

Nduma&matoke

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange This dish was my grandmother favourite, whenever I visited her she used to cook this for me, nduma is an excellent food, and it as alot of healthy benefits in our body,

#themechallange This dish was my grandmother favourite, whenever I visited her she used to cook this for me, nduma is an excellent food, and it as alot of healthy benefits in our body,

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Nduma&matoke

Iiyah Mwithi
Iiyah Mwithi @tenten1993

#themechallange This dish was my grandmother favourite, whenever I visited her she used to cook this for me, nduma is an excellent food, and it as alot of healthy benefits in our body,

#themechallange This dish was my grandmother favourite, whenever I visited her she used to cook this for me, nduma is an excellent food, and it as alot of healthy benefits in our body,

Read more
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Ingredients

  • 4peeled matoke
  • 4peeled arrow roots
  • 2 cupsWater
  • Onion
  • Blended tomatoes
  • Potatoes
  • to tasteSalt
  • Garlic
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Steps

  1. 1

    Add cooking oil in a cooking pot, add onions and cook until golden brown, and garlic, now add mix of arrow, potatoes, matoke and cover

  2. 2

    Add blended tomatoes and 2cups of water and let it simmer for 20min or until is ready, enjoy

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Iiyah Mwithi
Iiyah Mwithi @tenten1993
on July 03, 2020 08:17
I love delicious food, and I love cooking, it gives me chance to be creative and learn more about nutrition and avoid processed food and focus on natural ingredients 🍲😋
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