Muesli bars with Protein powder

Name: Muesli bars with Protein powder
Total time: 2400 s
Yield: 12 servings
Cuisine: British
Ingredients: 100 gm butter; 120 g rice malt syrup; 1 tbs vanilla flavoured protein powder or 1 tsp vanilla extract; 80 g pitted dates chopped finely; 40 g dried apricots chopped finely; 200 g rolled oats; 20 g poppy seeds; 20 g chia seeds; 20 g pepita seeds

LeesLens @LeesLens

Australia

A great protein snack for families on the go! #MyCookbook

LeesLens @LeesLens

Australia

A great protein snack for families on the go! #MyCookbook

Saved

Ingredients

40 mins

12 servings

100 gmbutter
120 grice malt syrup
1 tbsvanilla flavoured protein powder or 1 tsp vanilla extract
80 gpitted dates chopped finely
40 gdried apricots chopped finely
200 grolled oats
20 gpoppy seeds
20 gchia seeds
20 gpepita seeds

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Steps

40 mins

1

Preheat oven to 150 degrees Celsius
2

Grease rectangle silicone moulds (Mine has 12 muesli bar sized compartments) or lined 20 x 25cm rectangular slice tray
3

Place the butter, rice malt syrup and vanilla extract into a saucepan and heat on low stirring until it is melted
4

Add the pitted dates, dried apricots, rolled oats, protein powder or vanilla extract, poppy seeds, chia seeds, pepitas together in a bowl and combine with melted butter and rice malt syrup
5

Pour the mixture into the prepared tray and press down firmly with a spoon
6

Cook for 25 minutes or until golden
7

Allow to cool to room temperature before placing into the fridge for 2-3 hours to firm
8

If using a slice tin cut into muesli bar sized slices.