Authentic home cooking from Chile, with US measurements.

Originally published on Cookpad Chile as ENSALADA DE POLLO. JON STYLE

Chicken Salad, Jon Style

Name: Chicken Salad, Jon Style
Yield: Serves 4 servings
Cuisine: American
Ingredients: 13.4 oz (380 g) cooked chicken breast, cut into cubes; 1/2 cup chopped green onion; 1/2 cup chopped celery; 2/3 cup chopped red bell pepper; 4 hard-boiled eggs, sliced; 2 tomatoes, sliced; 1 cup goat cheese, cubed; 16 small green olives stuffed with pimento; 1/4 cup small capers; Chopped cilantro; 3/4 cup mayonnaise; 1 tablespoon whole grain mustard; 2 tablespoons red wine vinegar; 1 teaspoon chopped parsley; 1/4 teaspoon salt, or to taste; 1/4 teaspoon black pepper; Lettuce pieces of your choice; 1/2 cucumber, sliced into half-moons; 1 carrot, julienned; 1/4 cup olive oil; Juice of 1 lemon; Salt and pepper to taste

Jon Michelena @jonmichelena

Estados Unidos

It's been 3 months since we returned from Chile. The 5 months we spent there left me feeling heavy. I needed to do something and get back on track. For the past 2 months, I followed a strict diet and exercised. During these 2 months, I stopped eating anything made with flour, legumes, rice, potatoes, corn, anything with starch, and no sugar. I ate as much beef, chicken, fish, seafood, and vegetables as I wanted. I jogged every day for 2 hours. This morning I weighed myself and saw the great results. I lost 20 pounds (about 9 kg). Now I can be a bit more flexible with my diet and maintain it. Wishing everyone a wonderful day.

Jon Michelena @jonmichelena

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Ingredients

Serves 4 servings

13.4 oz (380 g)cooked chicken breast, cut into cubes
1/2 cupchopped green onion
1/2 cupchopped celery
2/3 cupchopped red bell pepper
4hard-boiled eggs, sliced
2tomatoes, sliced
1 cupgoat cheese, cubed
16small green olives stuffed with pimento
1/4 cupsmall capers
Chopped cilantro
Chicken salad dressing
3/4 cupmayonnaise
1 tablespoonwhole grain mustard
2 tablespoonsred wine vinegar
1 teaspoonchopped parsley
1/4 teaspoonsalt, or to taste
1/4 teaspoonblack pepper
Mixed lettuce salad
Lettuce pieces of your choice
1/2cucumber, sliced into half-moons
1carrot, julienned
Salad dressing
1/4 cupolive oil
Juice of 1 lemon
Salt and pepper to taste

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Steps

1

Measure and chop all the ingredients needed for the recipe. Make the chicken salad dressing by whisking together the ingredients until well combined.
2

In a large bowl, mix the chicken, green onion, celery, red bell pepper, and chicken salad dressing. Refrigerate until ready to serve.
3

In a small bowl, whisk together the ingredients for the salad dressing.
4

In another bowl, toss the lettuce with the cucumber, carrot, and salad dressing.
5

To serve, place a bed of the lettuce salad on a plate. Spoon the chicken salad in the center. Garnish with tomato slices, egg slices, olives, goat cheese, capers, and chopped cilantro.

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Cooksnaps

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Jon Michelena @jonmichelena

Published in the US on August 12, 2025 16:08

Estados Unidos

Soy chileno, jubilado, radicado en New York, Estados Unidos.Me encanta la cocina, crear recetas, sacarles fotos y las pongo en mi blog.Me gusta caminar, trotar y jugar tenis. Me encanta la vida al aire libre.Los invito a ver y subscribirse a mi canal de You Tube. Recetas paso a paso.https://www.youtube.com/@JonMichelena1www.lacocinadelpollo.blogspot.comhttps://www.instagram.com/pollojon28/https://www.pinterest.cl/michelena8https://www.facebook.com/profile.php?id=1393387020

Keywords

Salad Lettuce Lemon Welsh Onion Pimento Mustard Cucumber Chicken Breast Cilantro Red Bell Pepper Whole Grain Pepper Egg Celery Carrot Tomato Chicken Mayonnaise Goat Cheese Wine

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