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Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan
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Italy From Francesca's kitchen in Italy.
Originally published on Cookpad Italy as Melanzane e peperoni ripieni light - Carne, provola e parmigiano, with US measurements.
A picture of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.

Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan

Francesca
Francesca @Francesca

After making stuffed bell peppers with ground meat and diced cheese, here’s a lighter version—this time with eggplant and bell peppers. Maybe a little less indulgent, but just as tasty and full of flavor. The choice is yours!

After making stuffed bell peppers with ground meat and diced cheese, here’s a lighter version—this time with eggplant and bell peppers. Maybe a little less indulgent, but just as tasty and full of flavor. The choice is yours!

Read more

Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan

Francesca
Francesca @Francesca

After making stuffed bell peppers with ground meat and diced cheese, here’s a lighter version—this time with eggplant and bell peppers. Maybe a little less indulgent, but just as tasty and full of flavor. The choice is yours!

After making stuffed bell peppers with ground meat and diced cheese, here’s a lighter version—this time with eggplant and bell peppers. Maybe a little less indulgent, but just as tasty and full of flavor. The choice is yours!

Read more
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Ingredients

2 hours
Serves 1 serving
  • 3small eggplants
  • 2bell peppers
  • 3 1/2 ozground meat (100 g)
  • 3/4 ozprovolone cheese (20 g)
  • 1/2 ozParmesan cheese (15 g)
  • Garlic powder, to taste
  • Fresh parsley, to taste
  • Breadcrumbs, to taste
  • 1 tablespoonextra virgin olive oil
  • Salt, to taste
  • White wine, to taste
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Steps

2 hours
  1. 1

    Wash the vegetables and cut them in half. Scoop out the eggplants and blend their flesh.

    A picture of step 1 of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.
    A picture of step 1 of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.
  2. 2

    Mix the ground meat with the chopped eggplant flesh, 1 teaspoon of Parmesan, parsley, garlic powder, and salt.

    A picture of step 2 of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.
  3. 3

    Place the vegetables in a baking dish, sprinkle with salt, and fill them with the stuffing.

    A picture of step 3 of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.
  4. 4

    Top each vegetable with a few pieces of provolone, then sprinkle with breadcrumbs and Parmesan. Drizzle with olive oil and a splash of white wine. Bake at 350°F (180°C) for about 1 hour.

    A picture of step 4 of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.
  5. 5

    For the first part of baking, cover the dish with aluminum foil. Then uncover and finish baking until the tops are golden and crisp. Enjoy!

    A picture of step 5 of Light Stuffed Eggplant and Bell Peppers - Ground Meat, Provolone, and Parmesan.
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Francesca
Francesca @Francesca
Published in the US on May 13, 2026 14:02
Amo cucinare qualsiasi pietanza, mi piace creare e sperimentare, a dire il vero ho fatto grandi casini in passato.. ma l'esperienza premia e adesso i risultati mi sorprendono sempre e, cosa che mi fa più piacere, sorprendono gli altri. Cucino per me e per la mia famiglia piatti leggeri, light.. ma non ci facciamo mancare qualche strappo alla regola.. magari il sabato sera o invitando qualche amico.. soprattutto parlando di dolci, che adoriamo fare e soprattutto mangiare 😋😋😋😋😋.. se vi fa piacere seguitemi nella mia cucina e divertiamoci insieme 👩🏻‍🍳🤩😍❤💙❤🌻!
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Keywords

Parmesan Ground Meat Bell Pepper Cheese Garlic Eggplant Wine

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