One Pot Quinoa bowl

Name: One Pot Quinoa bowl
Total time: 1500 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup quinoa; 1/2 & small red capsicum; 1/2 green capsicum; 1/2 carrot; 1 big tomato (deseeded); 1 handful Spinach (can use other greens); 3-4 garlic cloves; 1/2 cup cooked red kidney beans; 3 tablespoons sweet corn (I used frozen); 3 tablespoons green peas (frozen); 1/2 teaspoon cumin powder; 1/2 teaspoon red chilli powder; 2 tablespoons olive oil; to taste Salt; For garnishing:; 1/2 teaspoon chilli flakes; Handful Chopped coriander leaves; 2 teaspoons crumbled feta cheese

Sabrina Yasmin @barak_kitchen

Riyadh

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#jrc2
Quinoa is a very nutritious whole grain that is growing popularity due to it's health benifits. Quinoa is high in carb and also a good source of protein and fiber. Hence it is regarded as healthy carb grain. Today I am sharing a very delicious and quick one pot dish that I made with quinoa and lots of vegetables and beans.

Sabrina Yasmin @barak_kitchen

Saved

Ingredients

25 min

2 servings

1/2 cupquinoa
1/2& small red capsicum
1/2green capsicum
1/2carrot
1big tomato (deseeded)
1 handfulSpinach (can use other greens)
3-4garlic cloves
1/2 cupcooked red kidney beans
3 tablespoonssweet corn (I used frozen)
3 tablespoonsgreen peas (frozen)
1/2 teaspooncumin powder
1/2 teaspoonred chilli powder
2 tablespoonsolive oil
to taste Salt
For garnishing:
1/2 teaspoonchilli flakes
HandfulChopped coriander leaves
2 teaspoonscrumbled feta cheese

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Steps

25 min

1

Take a bowl add water in it and clean and rinse quinoa very well. It is necessary to rinse quinoa 2-3 times with water to remove any bitterness from the grain.
2

Cut all the vegetables in small bite size pieces. Mince garlic cloves.
3

Heat 2 tablespoon of olive oil in a pan and saute minced garlic for few seconds.
4

Then add in all the chopped vegetables,geen peas and sweet corns except tomatoes and spinach.
5

Stir fry for 3-4 minutes and then add in quinoa and stir to mix.
6

Further stir fry for 2-3 minutes and then add in spices like cumin powder, chilli powder and salt.
7

Mix well and then pour 1 cup of water.
8

Cover and simmer for about 15 minutes so that quinoa cooks almost 80 percent.
9

Remove the lid and add in chopped tomatoes,spinach and cooked kidney beans.Stir to mix well and again simmer for about 10 minutes to cook completely.
10

After 10 minutes the dish is complete.
11

Sprinkle some chilli flakes, coriander leaves and feta cheese. Serve hot.