Thandu Keerai Poriyal or Red Amaranth (Stir Fry)
Simple low calorie healthy recipe
Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.
Thandu Keerai Poriyal or Red Amaranth (Stir Fry)
Simple low calorie healthy recipe
Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.
Open in Cookpad AppSteps
- 1
Clean the bunch of Keerai and cut it finely
- 2
Pour little oil and put Jeera, crushed garlic and red chillies
- 3
Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open
- 4
You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry.
- 5
Note: This recipe is a good combo for sambar rice
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