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Thandu Keerai Poriyal or Red Amaranth (Stir Fry)
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A picture of Thandu Keerai Poriyal or Red Amaranth (Stir Fry).

Thandu Keerai Poriyal or Red Amaranth (Stir Fry)

Krish & Shreya
Krish & Shreya @cook_26140367
Dubai

Simple low calorie healthy recipe

Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.

Simple low calorie healthy recipe

Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.

Read more

Thandu Keerai Poriyal or Red Amaranth (Stir Fry)

Krish & Shreya
Krish & Shreya @cook_26140367
Dubai

Simple low calorie healthy recipe

Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.

Simple low calorie healthy recipe

Red Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are genetically closer to their wild ancestors and offer a far superior source of carotene, iron, calcium, protein, vitamin C and trace elements.

Read more
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Ingredients

5 mins
2 People
  • 1 BunchThandu Keerai
  • 2 teaspoonscoconut oil
  • 1/2 teaspoonJeera
  • 3 Clovescrushed garlic
  • 2 of red Chillies
  • as per tasteSalt
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Steps

5 mins
  1. 1

    Clean the bunch of Keerai and cut it finely

    A picture of step 1 of Thandu Keerai Poriyal or Red Amaranth (Stir Fry).
    A picture of step 1 of Thandu Keerai Poriyal or Red Amaranth (Stir Fry).
  2. 2

    Pour little oil and put Jeera, crushed garlic and red chillies

    A picture of step 2 of Thandu Keerai Poriyal or Red Amaranth (Stir Fry).
  3. 3

    Saute for few seconds and add the Thandu Keerai and give it a nice mix,cook it for 5 mins in the pan open

    A picture of step 3 of Thandu Keerai Poriyal or Red Amaranth (Stir Fry).
  4. 4

    You can add the grated Coconut, Now the Keerai Poriyal is ready to be served with steamed rice and curry.

    A picture of step 4 of Thandu Keerai Poriyal or Red Amaranth (Stir Fry).
  5. 5

    Note: This recipe is a good combo for sambar rice

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Krish & Shreya
Krish & Shreya @cook_26140367
on September 25, 2020 08:09
Dubai
I love cooking food with simple, healthy ingredients and easy recipes.I want to try new recipe from local cuisines and food distinct to different parts of the world.When you eat food with your family and friends, it always tastes better!The best way to a man's heart is through his stomach.Your diet is a bank account. A good option is a good investment.I believe in this 😊
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