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Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔
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Saudi Arabia Authentic home cooking from Saudi Arabia, with US measurements.
Originally published on Cookpad Saudi Arabia as شوربة العدس والخضار الصحية 🥣 بطريقتي لذااااااذة 😋 🥕🥔
A picture of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.

Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔

مطبخ سمسم🇸🇦🇲🇦 💞
مطبخ سمسم🇸🇦🇲🇦 💞 @cook_with_semsem
السعودية 🇸🇦 الطائف

Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔

مطبخ سمسم🇸🇦🇲🇦 💞
مطبخ سمسم🇸🇦🇲🇦 💞 @cook_with_semsem
السعودية 🇸🇦 الطائف
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Ingredients

  • Amount as desired
  • 1 1/2 cupsred lentils (about 300 grams)
  • piecesBone-in chicken
  • 1onion
  • 1tomato
  • 4carrots
  • 2potatoes
  • 3 tablespoonsolive oil (about 45 ml)
  • 1 teaspoonsalt
  • 1/2 teaspooneach of:
  • ground ginger
  • turmeric
  • black pepper
  • ground coriander
  • Pinchgarlic powder
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Steps

  1. 1

    Rinse the lentils well two or three times until the water runs clear. Peel and roughly chop the vegetables. Place everything in a pressure cooker with the olive oil and spices, then add enough water to cover all the ingredients. Close the pressure cooker and cook for 25 minutes over medium heat.

    A picture of step 1 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 1 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 1 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
  2. 2

    Remove the chicken and tomato and set aside. Blend the vegetables and lentils in a blender until smooth and creamy.

    A picture of step 2 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 2 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
  3. 3

    Return the soup to the pot and thin with water if it's too thick. Peel the tomato, then blend it with 1 tablespoon tomato paste, 2 tablespoons chopped cilantro, and about 1/4 cup (60 ml) water. Pour the tomato mixture into the soup and let everything simmer for 6 to 10 minutes, then turn off the heat.

    A picture of step 3 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 3 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 3 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
  4. 4

    Serve with lemon or as you like. I served it with Msemen or Meloui flatbread; I’ve previously shared those recipes on my page.

    A picture of step 4 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 4 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 4 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
  5. 5

    Very tasty

    A picture of step 5 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
    A picture of step 5 of Healthy Red Lentil and Vegetable Soup 🥣 My Way – So Delicious 😋 🥕🥔.
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مطبخ سمسم🇸🇦🇲🇦 💞
مطبخ سمسم🇸🇦🇲🇦 💞 @cook_with_semsem
Published in the US on August 09, 2025 14:01
السعودية 🇸🇦 الطائف
الطبخ فن جمييل وكل له لمسته الخاصة🥰مغربية🇲🇦 مقيمة بالسعودية🇸🇦 احب الطبخ كثيرا.. وكل مايخص المطبخ... لدي خبرة وخلفية جيدة في هذا المجال.. واسعى لمعرفة المزيييد وشكرا لكل من تابعني واعجب بوصفاتي.. واتمنى التوفيق للجميع🌺 حسابي على الانستقرام : nakeha.maghrabiya2021المرجو المتابعة فضلا وليس امرا ❤🥰
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