Grilled Tawa Fish With Sautéed Vegetables

Name: Grilled Tawa Fish With Sautéed Vegetables
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 gms rohu fish; 1 tbsp ginger garlic paste; 1 whole lemon juice; 1 tbsp Fish Masala powder; 1/2 tsp turmeric; 1/4 th tsp red chilli powder; 1 tbsp gram flour; 1 tbsp rice flour; To taste salt; 1 tsp kasoori methi; 1/2 capsicum julienned; 1 tomato deseeded and julienned; 1 medium onion sliced; 2 tsp mustard oil; 1 tbsp refined oil; 1 tbsp coriander chopped

Kumkum Chatterjee @cook_12055532

#tech3
Fish is protein rich and has immense nutritional benefits.Grilled fish, be it fillet or with bones, is very easy to cook with very little oil and better option than deep fried fish.Grilling is a technique of cooking and here rohu fish is grilled in Indian style using basic Indian masalas and tastes amazing.Rohu is a fresh water fish and tastes delicious whether grilled,baked or curried.Grilled fish is a delicious starter and can also be served as a side dish with steamed hot rice or jeera rice.

Kumkum Chatterjee @cook_12055532

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Ingredients

30 minutes

2 servings

300 gmsrohu fish
1 tbspginger garlic paste
1whole lemon juice
1 tbspFish Masala powder
1/2 tspturmeric
1/4th tsp red chilli powder
1 tbspgram flour
1 tbsprice flour
To tastesalt
1 tspkasoori methi
1/2capsicum julienned
1tomato deseeded and julienned
1medium onion sliced
2 tspmustard oil
1 tbsprefined oil
1 tbspcoriander chopped

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Steps

30 minutes

1

Mix all dry masalas, ginger garlic paste, with lemon juice,salt,kasoori methi, rice flour, gramflour and mustard oil.Smear this mixture over fish.Let it marinate for half hour.Heat a grill pan and drizzle oil on it.Place the marinated fish on it and let it cook till one side done.
2

Turn and cook the other side of fish till both sides well browned and grill marks appear.With a slotted spoon transfer the fish on a serving bowl or plate.Drizzle some more oil and saute the sliced onion and julienned vegetables.Sprinkle little salt and lemon juice over the sautéed vegetables and serve by the side of fish.Best enjoyed as appetizer or as a side dish with steamed or jeera rice.