Beef and vegetables stir fry

Name: Beef and vegetables stir fry
Total time: 1500 s
Yield: 5 servings
Cuisine: British
Ingredients: At least a 200g steak cut into cubes; 2 TBSP flour; 1 TSP garlic powder; 1 TBSP butter; 1 TBSP toasted sesame oil; 1 large onion cut into extra large cubes; 2 TBSP vegetarian stir fry sauce; 1 TBSP soy sauce; 100 ml water; 1 pack green beans cut in 3; 1 pack bean sprouts; 1 TBSP sesame seeds; 3 stalks spring onions, chopped; Sprinkle of chilli flakes (optional)

Mireya González @mireya_gonzalez

Bristol

I always make this recipe when I have one steak left in the fridge, sometimes using different vegetables but always the same base recipe. You can also use chicken or pork. A delicious meal for the family, easy to make and a crowd pleaser for sure!
#mycookbook

Mireya González @mireya_gonzalez

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Ingredients

25 minutes

5 servings

At least a 200g steak cut into cubes
2 TBSPflour
1 TSPgarlic powder
1 TBSPbutter
1 TBSPtoasted sesame oil
1large onion cut into extra large cubes
2 TBSPvegetarian stir fry sauce
1 TBSPsoy sauce
100 mlwater
1 packgreen beans cut in 3
1 packbean sprouts
1 TBSPsesame seeds
3 stalksspring onions, chopped
Sprinkle of chilli flakes (optional)

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Steps

25 minutes

1

In a bowl, mix the flour, the garlic powder and add the beef cut into cubes. Make sure the cubes are well covered with flour and separated from each other.
2

In a pan at medium heat, add the butter and sesame oil. Once the butter is melted, stir in the beef let it brown then add the onions.
3

Let the onions soften a little bit then add the soy sauce and stir fry sauce. Combine well then add the green beans, stir and put the lid on to cook for around 3 minutes. Check if the green beans are cooked, they must be soft to the fork but not melting point, just "al dente".
4

Once the green beans are cooked, add the bean sprouts, sesame seeds and the water to help make the sauce, mix it all together. Leave it to cook with the lid on for 2 minutes. Add half of the spring onions, stir for the last time and garnish with the rest of the spring onions. Serve with rice and a sprinkle of chilli flakes on top. Enjoy!

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Cooksnaps

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Mireya González @mireya_gonzalez

on September 25, 2020 05:51

Bristol

Hi fellow cooks! I am a "sauce" (read South 😂)American girl(older girl 😁) living in Bristol since 2007.I was born in Chile but grew up in Brazil, between two cultures, two languages, two food planets.Everything happened in the kitchen - the laughs, the dances, the pasta fights, the dog's invasion after each meal, and so on.Everyone in my family cooks.Since a young age, I saw my grandparents, my parents, my sister, my brothers, aunties & uncles and everyone else around me trying to feed me, all the time! It doesn't happen anymore, I have to do it now, for myself and for my family. I feed everyone!Here you will find some of those old recipes and some new ones.Also, you will see that my cooking skills come with nice food photos too.See you in the kitchen!