Grilled soya tikka

Name: Grilled soya tikka
Total time: 1500 s
Yield: 1 platter
Cuisine: Indian
Ingredients: 1 bowl soya chunks; 1/2 cup hung curd; 1 tsp tandoori masala; 1 t ginger garlic paste; 1/2 tsp salt; 1/2 tsp kashmiri lal mirch; 1 capsicum chunks; 1 tomato chunks; 1 onion chunks; 1 tsp lemon juice; 1 tsp mustard oil

Ruchika Rajvanshi @cook_13382485

delhi

#tech3

Ruchika Rajvanshi @cook_13382485

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Ingredients

25 minutes

1 platter

1 bowlsoya chunks
1/2 cuphung curd
1 tsptandoori masala
1 tginger garlic paste
1/2 tsp salt
1/2 tsp kashmiri lal mirch
1capsicum chunks
1tomato chunks
1onion chunks
1 tsplemon juice
1 tsp mustard oil

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Steps

25 minutes

1

Soak chunks in hot water for 30 mins and squeeze
2

Mix curd oil lemon juice all masalas and chunks and leave for 1-2 hrs
3

Preheat grill
4

Arrange capsicum onion tomato and chunks on grill tray and grill for 15 mins
5

Turn and grill from other side also
6

Serve with green chutney and enjoy

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Cooksnaps

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Ruchika Rajvanshi @cook_13382485

on September 27, 2020 14:48

delhi

my cooking mantra is to create recipes with healthy ingredients using techniques where nutrients are least lost. My vision is to meet long term health goals and not short term satisfaction. By using little innovation recipes can be modified to healthier ones without compromising with taste. Our body is happy to enjoy simple food so why make cooking complex