Healthy oats upma

Name: Healthy oats upma
Total time: 900 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1 bowl masala otas; 2 onion small size finely chopped; 1 cup finely chopped beans; 1 carrot finely chopped; 2 green chillies finely chopped; 1 tbsp ginger finely chopped; 7 Fresh few curry leaves; 1 tsp mustard seeds; tsp chana dal; 11 tsp urad dal; 1 tbsp olive oil; 1 capsicum finely chopped; 1/2 cup frozen peas; to taste Salt; as required Water

Arachana ( Tanya) @cook_17630345

Upma is too healthy and tasty breakfast recipe.

#GA4
WEEK5
UPMA

Upma is too healthy and tasty breakfast recipe.

#GA4
WEEK5
UPMA

Arachana ( Tanya) @cook_17630345

Upma is too healthy and tasty breakfast recipe.

#GA4
WEEK5
UPMA

Upma is too healthy and tasty breakfast recipe.

#GA4
WEEK5
UPMA

Saved

Ingredients

12 to 15 min

4 people

1 bowlmasala otas
2onion small size finely chopped
1 cupfinely chopped beans
1carrot finely chopped
2green chillies finely chopped
1 tbspginger finely chopped
7Fresh few curry leaves
1 tspmustard seeds
tsp chana dal
11 tspurad dal
1 tbspolive oil
1capsicum finely chopped
1/2 cup frozen peas
to tasteSalt
as requiredWater

Saved

Steps

12 to 15 min

1

Heat the wok put olive oil heated well.
2

Add mustard seeds then splutter add chana dal, urad dal, some fresh curry leaves, green chillies, ginger stir it 1 min on medium flame.
3

Now add chopped onion cook until slightly change in nice color.
4

Now add beans, carrots capsicum, frozen peas,turmeric powder, red chilli powder, maggi masala powder, to taste salt saute it few minutes then add 11/2cup water.
5

Cover and cook until it becomes tendar and soft for 5 to 10 min on low heat.
6

After 10 minutes veggies almost cooked.
7

Now add masala oats mix it well everything again add 1glass water.
8

Again cover with lid and cook for 1 to 2 min on low heat.
9

Now open the lid upama is ready for serving this stage turn off the flame.
10

Now transfer them serving bowl and garnish with some fresh curry leaves.