Parboil your rice, then wash and drain.

When the water is almost dried, pour in your washed and chopped carrots and green beans. Allow to simmer till dry.

For the stew, add palm and veg oil in a pot and place on a low heat. Add onions, garlic paste and fry for some minutes.

Then add blended tomatoes and pepper mix. Continue frying till the water dries up

Add curry, thyme, seasonings and salt. Then add your fried meat.

Fry well to reduce the sour taste of tomatoes. Or you can add small amount of potash or use baking powder to remove the sour taste.

When oil begins to settle on top, meaning, it's well fried, then add your stock. Cover and allow it to simmer on low heat.