Achari Gobhi

Name: Achari Gobhi
Cuisine: Indian
Ingredients: 1 Medium Cauliflower (Cut into small florets); 5 tbsp Oil; 1 cup Onion (Chopped); 2 tsp Ginger Garlic Paste; 4 tbsp Tomato Puree; 4 tbsp Curd; 2 tbsp Achari Masala; 1 tbsp Kashmiri Red Chilli Powder; as per taste Salt; 1 tbsp Lemon Juice; 1 tsp Dry Mango Powder; 2 tbsp Coriander Leaves (Chopped); Achari Masala Recipe:; 16-18 Kashmiri Dry Red Chillies; 2 tbsp Coriander Seeds; 2 tsp Onion Seeds; 6 tbsp Fennel Seeds; 4 tbsp Mustard Seeds; 1 tsp Fenugreek Seeds; 6 tbsp Cumin Seeds; 4 tbsp Salt; 1 tsp Turmeric Powder; 1 tsp Hing; 4 tsp Dry Mango Powder

Rosalyn John @rosalyn_kitchen227

#veganlife
#rosalyn_kitchen

To make Achari Gobhi, you need the ingredients that are used to make pickles. You can make the achari masala at home and store it for use later.

Gobhi ie. Cauliflower has many benefits. It decreases the risk for heart disease and brain disorders. It preserves eye health. It fights inflammation. It helps reduce cancer risk. It helps balance hormones. It aids in weight loss. It improves digestion and detoxification. It provides high levels of vitamins and minerals. (Esp. Vit C and Vit Ke).

#veganlife
#rosalyn_kitchen

To make Achari Gobhi, you need the ingredients that are used to make pickles. You can make the achari masala at home and store it for use later.

Rosalyn John @rosalyn_kitchen227

#veganlife
#rosalyn_kitchen

To make Achari Gobhi, you need the ingredients that are used to make pickles. You can make the achari masala at home and store it for use later.

#veganlife
#rosalyn_kitchen

To make Achari Gobhi, you need the ingredients that are used to make pickles. You can make the achari masala at home and store it for use later.

Saved

Ingredients

1Medium Cauliflower (Cut into small florets)
5 tbspOil
1 cupOnion (Chopped)
2 tspGinger Garlic Paste
4 tbspTomato Puree
4 tbspCurd
2 tbspAchari Masala
1 tbspKashmiri Red Chilli Powder
as per tasteSalt
1 tbspLemon Juice
1 tspDry Mango Powder
2 tbspCoriander Leaves (Chopped)
Achari Masala Recipe:
16-18Kashmiri Dry Red Chillies
2 tbspCoriander Seeds
2 tspOnion Seeds
6 tbspFennel Seeds
4 tbspMustard Seeds
1 tspFenugreek Seeds
6 tbspCumin Seeds
4 tbspSalt
1 tspTurmeric Powder
1 tspHing
4 tspDry Mango Powder

Saved

Steps

1

Heat 2 tablespoons oil in a pan. Add the washed and drained gobhi florets and saute till slightly brown. Remove from the pan and set aside.
2

Add the remaining oil in the same pan. Add the onions and saute till slightly brown.
3

Add the ginger garlic paste and saute for a minute.
4

Add the tomato puree and curd and saute for a minute.
5

Add the achari masala, red chilli powder, salt and half cup of water and saute for a minute. (Since I was putting kashmiri red chilli powder, dry mango powder and salt in the recipe, I deleted it when making the achari masala). You can prepare the achari masala as per the recipe given above and store it and use when required. You can use it in dal and curries too.
6

Add the fried gobhi. Cover and cook for about 10 to 12 minutes.
7

Add lemon juice and dry mango powder. Mix it well.
8

Garnish with coriander leaves.
9

Serve hot with rice, dal or roti, paratha, naan etc.