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Oats & Date Balls
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Oats & Date Balls

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#Diwali2020 - An ideal dessert this Diwali are these healthy energy balls with the goodness of oats, dates and some fresh grated coconut. I also added some chopped pistachios, but you may add any other nuts if you like.

It is completely sugar free as it has only the natural sweetness of the dates. It can be made much in advance and stored in an air-tight container in the refrigerator.

#Diwali2020 - An ideal dessert this Diwali are these healthy energy balls with the goodness of oats, dates and some fresh grated coconut. I also added some chopped pistachios, but you may add any other nuts if you like.

It is completely sugar free as it has only the natural sweetness of the dates. It can be made much in advance and stored in an air-tight container in the refrigerator.

Read more

Oats & Date Balls

Bethica Das
Bethica Das @kitchen_flavours
Sharjah (UAE)

#Diwali2020 - An ideal dessert this Diwali are these healthy energy balls with the goodness of oats, dates and some fresh grated coconut. I also added some chopped pistachios, but you may add any other nuts if you like.

It is completely sugar free as it has only the natural sweetness of the dates. It can be made much in advance and stored in an air-tight container in the refrigerator.

#Diwali2020 - An ideal dessert this Diwali are these healthy energy balls with the goodness of oats, dates and some fresh grated coconut. I also added some chopped pistachios, but you may add any other nuts if you like.

It is completely sugar free as it has only the natural sweetness of the dates. It can be made much in advance and stored in an air-tight container in the refrigerator.

Read more
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Ingredients

  • 1 cupoats, dry roasted & powdered
  • 1/2 cupfresh grated coconut
  • 2 tbsp.chopped pistachios
  • pinchsalt
  • 1/2 cupdate puree or as required
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Steps

  1. 1

    In a bowl, first mix together all the ingredients (except date puree).

    A picture of step 1 of Oats & Date Balls.
  2. 2

    Then add the puree, little at a time and knead into a dough.

    A picture of step 2 of Oats & Date Balls.
  3. 3

    Cover & keep aside for 15 minutes.

    A picture of step 3 of Oats & Date Balls.
  4. 4

    Divide into equal portions & shape them into balls.

    A picture of step 4 of Oats & Date Balls.
  5. 5

    Store in an air-tight container in the refrigerator and enjoy as a snack or for a quick breakfast on the go.

    A picture of step 5 of Oats & Date Balls.
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Bethica Das
Bethica Das @kitchen_flavours
on November 08, 2020 14:48
Sharjah (UAE)
Check my blog - http://www.bethicaskitchen.com/My facebook page - https://www.facebook.com/bethicaskitchen/
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Comments (9)

Meenakshi Verma( Home Chef)
Meenakshi Verma( Home Chef) @vegetarianzaika_01
November 09, 2020 16:48
Healthy nd tasty 😋
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