Wash the fish with either lemon, vinegar or salt and drain it

Heat oil and fry

Boil the potatoes and carrots, drain & keep aside

Slice the spring onions

Blend some bell pepper, scotch bunnet, onions. Fry with ginger and garlic paste, curry and other spices. Put the fried fish, spring onions and stir for 1 minute.

Remove the fish from the pan, put the potatoes & carrot, add more spices, spring onions and stir fry

Serve as breakfast or dinner