Take fennel seeds, sesame seeds and caraway seeds in separate bowls

Now take water in a separate bowl,now add in salt and turmeric and mix well

Now add 1 tbsn of turmeric water into each bowl and mix well.now cover it and let it soak and absorb all the water and become dry.

Now dry roast all 3 seeds separately on low flame till crisp and crunchy (dont roast on high flame)

Now remove into a plate and mix well.let it cool and store it in an airtight container. Take this after every meal.these 3 seeds have lots of benefits,it improves our cholesterol,helps in indigestion and also removes toxins from our body which helps to reduce weight.