Healthy Fenugreek

Name: Healthy Fenugreek
Yield: 2 servings
Cuisine: Indian
Ingredients: 750 gm Fenugreek or Methi; Half Gajar (Carrot); 2 small Tamatar (Tomato ); 2 Few Green chilli (green chillies); as required Little Adrak (Ginger); as per taste Sendha Namak (use pink Salt); 1/2 tbsp Haldi (Turmeric); Pinch Rai (Mustard black seeds); Pinch Cumin Seeds (Jeera); 100ml Water, Less than , as tomato and Fenugreek releases their water

Rohan Pashine @cook_27876504

Nagpur

This recipe I learn from Maa only I removed the oil from it. It is Healthy and lite.

Rohan Pashine @cook_27876504

Nagpur

This recipe I learn from Maa only I removed the oil from it. It is Healthy and lite.

Saved

Ingredients

Half an hour

2 servings

750 gmFenugreek or Methi
HalfGajar (Carrot)
2small Tamatar (Tomato )
2Few Green chilli (green chillies)
as requiredLittle Adrak (Ginger)
as per tasteSendha Namak (use pink Salt)
1/2 tbsp Haldi (Turmeric)
PinchRai (Mustard black seeds)
PinchCumin Seeds (Jeera)
100mlWater, Less than , as tomato and Fenugreek releases their water
no oil recipe

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Steps

Half an hour

1

Wash all vegetables first then, separate leaves of Fenugreek.
2

Chopped chillies, ginger and tomato
3

Keep pan on Stove, let it warm and put mustard seeds, cumin seeds, salt, turmeric and saute or roast once.
4

Then quickly put little water and let it boil.
5

Now put green chillies with ginger and saute.
6

Now put Fenugreek, saute and close the lid of pan and let it cook for some time.
7

Later put pieces of tomato with Carrots, and saute.
8

Close the pan or cooking bowl with lid simmer the flame and keep it for few minutes.
9

Open the lid once and give a stir, and again close the lid, let it cook till it is done.
10

The Healthy Fenugreek with Carrots are ready to eat with anything, you can also eat it as salad with little sprinkle of lemon juice.

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Rohan Pashine @cook_27876504

on December 19, 2020 08:14

Nagpur

Mentor, Putting Health At The Top, Weight reduction program, with real food and Nutritions.Also worked as Marketing Manager in Hospitality industry.Can contact me to know how you can reduce your weight and change your lifestyle to the Healthy Lifestyle.