Banana Date Shake

#colourwhiteDate Honey Banana Shake is a healthy beverage that can be served with breakfast. Made with dates, banana, and honey, this shake recipe is easy-to-make and kids will definitely love it.

Bnana shake is yummy.

Yummiest shake in this hot weather. #KSshakes

A powerhouse for those who lead an active lifestyle - this shake tastes fabulous,too. 😋

#milklove

Cool banana ice cream shake useful and special in summer season.

This is summer drink. I made this yummy milkshake with my bro for my family & we enjoyed it very much. It is like a booster and very healthy. #RamadanSpecial

Just a note, this is a Trim Healthy Mama approved shake. If you are not on THM and are not interested, you can substitute sugar for swerve and milk for the almond milk. This is an E shake.

How I Beat my summer HeatOreo Shake It's homemade and no doubt it gives the same yummy taste as of the shop. You'll love enjoying making and drinking it. #favourite

amazing shake!!!

Hubby loves this in the morning

This drink is not suitable for diabetics.

Delicious Banana Shake :beer (L) :ohyeaah

Who says you can't eat deliciously while on a diet? Why not celebrate your achievements and hard work with a little treat “every now and then” and indulge in something truly delicious... something worth enjoying!!!This bread is super homemade. Normally, we have all the ingredients for the original recipe at home, but I wanted to make it with lighter ingredients (substituting flour with oats and amaranth, sugar with agave syrup, and butter or margarine with coconut oil).My goal is to share something delicious that remains healthy and low in calories.And of course, remember to eat everything in moderation and without excess!If you exercise... this bread is perfect for after your workout as it helps you recover some of the energy lost and is also an excellent food for your young children.

Looking for an treat but not all the calories of ice cream and chocolate.

In an effort to become healthier, my boyfriend requested that I make a banana smoothie for him. After searching the internet for a good recipe, we doctored one to his liking and came up with this one. I hope you like; he sure does (to my surprise).

Hello lovelies! Im sharing with you a sweet recipe which contains banana & oats. As you all know that fruits is actually good for health so this smoothie is made so that you also can consume it for breakfast in the morning.Most important things in the recipe is the nutrients which are added into the smoothie.Well, let's take the banana itself; bananas are high in fiber, but low in fat and protein; and fruits which are rich in fiber has even been linked to a reduced risk of heart diseases.As for oats, they are low in calories and have approx 1.5 grams of fat and its benefit include in reducing the risk of heart diseases.It can also help reduce blood pressure and aid in digestion.Hence, Banana & oats is definitely a part of a healthy diet. This smoothie can also be gulp to lose weight.

I'm a still learning how to get all my nutrients in as a vegan and I thought having one of these for breakfast every day would be a delicious and easy way to do it :)

My post workout protein shake! One avocado provides your body with vitamins A, C, E, K and B6, along with an enormous amount of potassium and healthy fat. I drink this twice a day. I substitute with lactaid milk for 8g protein

Who doesn't love smoothies?! The avocolada smoothie at Tropical Smoothie Cafe is my absolute FAVORITE. I've tried other flavors, but can't seem to love this one any less! However, as much as I love it with my whole heart, it's expensive! So I had the idea to try and create my own version of this smoothie that is both easy to make and inexpensive. After tons of trial and error, I give you... the avocolada!

Prevents Heat Stroke. In peak summers, the cooling benefits of Tragacanth Gum or Katira Gond can prevent heat stroke or sun-stroke in people who have to go who stay outdoors in a hot climate. It can be consumed even twice daily as soaked in a chilled beverage like milkshake or sharbats. #worldonplate #madethis

Looking for a healthier morning/afternoon snack? Try one of these....

I had kefir & blueberries in my fridge this morning & set out to find a smoothie recipe online. My recipe is a modified version of the littlehomeinthemaking's blueberry kefir smoothie. The key difference is that I used banana as the sweetener instead of maple syrup.The result is a creamier smoothie with a nice balance of tartness and sweetness and with the healthiness of the fruits, grains & kefir.

20g of Vegan Packed Protein. Perfect for post workout smoothie/shake. All natural ingredients, no added sugar.

This is my sister's amazing smoothie and it is so good it is literally to die for!

This ends up being my breakfast 4 days out of the week. It's delicious, filling and very simple. It does take a little planning ahead, but it's worth it to have a speedy breakfast on the go. If you use frozen bananas for your smoothies, you can leave out the ice cubes. This makes 1 large smoothie or 2 small kid sized smoothies.

This my favorite milk shake for any occasion!

I’ve tried many different recipes that don’t contain egg, and I have found this one to be the tastiest, fluffiest and moist of all. I garnished it with chopped walnuts and paired it with fruit. Perfect compliment to morning or afternoon tea.

This healthy Merlion Chocolate Shake is made with Milk, almonds, Merlion Chocolate and oat cookies. It’s full of protein and nutrition, and guess what? It tastes like dessert!#KSshakes