Palak soyabean keema

Name: Palak soyabean keema
Cuisine: Indian
Ingredients: 1 bunch spinach; 1 cup soya chunk; 2 medium onion slices; 2 tomatoes roughly chopped; 1 tsp ginger paste; 1 tsp garlic paste; 2 whole red chilli; 1 bay leaf; 1 inch cinnamon,; 3 cloves,; 4-5 peppercorns; 1 tsp cumin seeds; 1/2 tsp garam masala powder; 1 tsp red chilli powder; as taste Salt; 4 tbsp oil; 1 cup water

Uzma Syed @syed786

Allahabad

#ws1
I tried something different with palak and soybean.It has so many benefits. Apart from protein, soya chunks are high in fiber and source of vitamin B Spinach is also a nutritional powerhouse in itself it is an excellent source of folate, vitamin A, vitamin C, vitamin K, magnesium, and iron. It is low in calories, enjoys a high water content and provides lots of fiber.

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Ingredients

1 bunchspinach
1 cupsoya chunk
2medium onion slices
2tomatoes roughly chopped
1 tspginger paste
1 tspgarlic paste
2whole red chilli
1bay leaf
1 inch cinnamon,
3 cloves,
4-5 peppercorns
1 tspcumin seeds
1/2 tspgaram masala powder
1 tspred chilli powder
as tasteSalt
4 tbspoil
1 cupwater

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Steps

1

First take spinach wash it well and chopped.take a pressure cooker add oil heat it and add soya chunk then fry them until they turn golden brown.transfer in a plate.let it cool down.
2

Broken the fried soya chunk into small pieces.keep aside.in the same oil add whole spices saute few seconds then add onion slices fry them until the turn light brown.add ginger garlic paste saute a minute.then add chopped spinch mix well.
3

Now add chopped tomatoes,and all powder spices and salt.mix well add 1 cup water stir and cover the lid.cooked it on medium flame for two whistle.released the pressure naturally.
4

Open the lid and cook on high flame until the water get evaporated and oil release keep stirring.turn off the flame. Serve itl with roti or paratha

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Uzma Syed @syed786

on February 05, 2022 08:40

Allahabad

I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.