Matcha Green Smoothie (healthy drink)

Name: Matcha Green Smoothie (healthy drink)
Total time: 300 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 tsp Matcha powder; 1 tsp. ground flax seed powder; 1 large frozen Banana; Handful Spinach Leaves; 3/4 cup Almond or low fat milk

Ankita Raiturcar @ankitaraiturcar

This smoothie contains Matcha powder, banana, spinach and almond milk. Matcha is known for its high level of antioxidants. It may improve heart health, liver function and also is a weight loss supplement. It is known to accelerate metabolism, provide energy and boost mood, memory and concentration.
Spinach on the other hand is high in fiber, folate, calcium and vitamins. It helps strengthen the immune system, improves vision and promotes healthy, glowing skin.

#boxweek1 #rainbowweek #greenweek #weekgreen

Ankita Raiturcar @ankitaraiturcar

#boxweek1 #rainbowweek #greenweek #weekgreen

Saved

Ingredients

5 minutes

1 serving

1 tspMatcha powder
1 tsp.ground flax seed powder
1large frozen Banana
HandfulSpinach Leaves
3/4 cupAlmond or low fat milk

Saved

Steps

5 minutes

1

Freeze a large banana overnight.
2

Take 1 tsp of flax seeds and grind to a powder. Grinding increases the nutritional value of flax seeds.
3

Consume this healthy breakfast / mid day meal immediately!
4

Next morning, blend the ingredients until smooth.