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Wild Asparagus Frittata
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Frittata di asparagi campestri
A picture of Wild Asparagus Frittata.

Wild Asparagus Frittata

Francesca Giampetruzzi
Francesca Giampetruzzi @cook_francesca

Puglia, my homeland, is full of woods and the Murge hills where wild asparagus grows naturally. They’re perfect for many recipes; here, I used them to make a simple frittata.

Puglia, my homeland, is full of woods and the Murge hills where wild asparagus grows naturally. They’re perfect for many recipes; here, I used them to make a simple frittata.

Read more

Wild Asparagus Frittata

Francesca Giampetruzzi
Francesca Giampetruzzi @cook_francesca

Puglia, my homeland, is full of woods and the Murge hills where wild asparagus grows naturally. They’re perfect for many recipes; here, I used them to make a simple frittata.

Puglia, my homeland, is full of woods and the Murge hills where wild asparagus grows naturally. They’re perfect for many recipes; here, I used them to make a simple frittata.

Read more
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Ingredients

30 minutes
Serves 2 servings
  1. 2eggs
  2. 1/2 cupgrated Parmesan cheese (about 50 grams)
  3. 1/2 cupfresh bread crumbs (about 50 grams)
  4. 1/2 cupwild asparagus, chopped (about 50 grams)
  5. Salt, to taste
  6. Black pepper, to taste
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Steps

30 minutes
  1. 1

    Snap off the tough ends of the asparagus with your fingers, working up the stalk until it starts to resist.

  2. 2

    Rinse the asparagus and place them in a small skillet with a little water. Blanch for 5 minutes.

  3. 3

    In a mixing bowl, beat the eggs, Parmesan, bread crumbs, salt, and pepper. Add the blanched asparagus.

  4. 4

    Heat a couple of tablespoons of olive oil in an 8-inch (20 cm) skillet.

  5. 5

    When the oil is hot, pour in the egg mixture. Cover and cook for 5 minutes. Check that the bottom is golden, then flip the frittata using a flat spatula.

  6. 6

    Cook until golden brown on both sides, then transfer to a plate lined with paper towels.

  7. 7

    Delicious hot or at room temperature.

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Francesca Giampetruzzi
Francesca Giampetruzzi @cook_francesca
Published in the US on June 30, 2025 14:01

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