Dal palak

Name: Dal palak
Total time: 1800 s
Yield: 4-6 persons
Cuisine: Indian
Ingredients: 1/2 cup Yellow moong dal; 1/4 cup green moong dal; 1 cup washed and chopped spinach; 1 chopped tomato; 1/4 tsp haldi; As per taste salt; For tadka; 1 tbsp ghee; 1/2 tsp cumin seeds; 1/4 tsp hing; Few curry leaves; 1 chopped tomato; 1 chopped onion; 3-4 cloves chopped garlic; 1 tsp chopped ginger; 2 chopped green chillies; 1 tsp red chilli powder; 1/2 tsp garam masala; 1/4 tsp haldi powder; 1/2 tsp dry raw mango powder; As per taste salt

theGlocalChef Rashmi @theglocalchef

Thane Maharashtra

#boxweek7
#dalpalak

theGlocalChef Rashmi @theglocalchef

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Ingredients

30 mins

4-6 persons

1/2 cupYellow moong dal
1/4 cupgreen moong dal
1 cupwashed and chopped spinach
1chopped tomato
1/4 tsphaldi
As per taste salt
For tadka
1 tbspghee
1/2 tspcumin seeds
1/4 tsphing
Few curry leaves
1chopped tomato
1chopped onion
3-4 cloveschopped garlic
1 tspchopped ginger
2chopped green chillies
1 tspred chilli powder
1/2 tspgaram masala
1/4 tsphaldi powder
1/2 tspdry raw mango powder
As per tastesalt

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Steps

30 mins

1

Firstly wash the dal 2-3 times then add 3 cups water, salt, haldi, spinach n tomato to it. Pressure cook on low to medium flame for 3-4 whistles.
2

In a pan heat ghee add curry leaves, cumin seeds, chili, ginger & garlic. Sauté it for a minute.
3

Then add onions & cook well add tomatoes & all the spices to it... cook till the tomatoes get messy...
4

Open the pressure cooker...whisk it & pour the dal into the tadka pan.
5

Adjust water consistency & cook for 2-3mins ready to serve squeeze some lemon juice.
6

Enjoy with paratha, rice, or have it as a full meal if you are on diet.