Stir-Fried Garlic Chives & Konnyaku for Dieters
I put on weight during the year-end holidays and just couldn't lose it again. So, that's why I've been making a lot of konnyaku dishes. But apparently I wasn't getting enough nutrients, so my skin dried out....
So, I combined it with some very nourishing garlic chives, added a richer flavor, and it came out delicious. It goes so well with rice. This will probably backfire on my diet plans since I love rice so much!
-This has a rich flavor that goes well with rice.
-Dry-roasting the konnyaku will get rid of the bitter taste. Fry it until the pan starts to make sizzling noises.
-Pouring the soy sauce into the pan with the konnyaku and cooking until the liquid evaporates is the key to getting the flavor to penetrate.
-Since the chives cook quickly, only cook them for a short time.
-Stir-fry the konnyaku and garlic chives together quickly. Recipe by moj
Stir-Fried Garlic Chives & Konnyaku for Dieters
I put on weight during the year-end holidays and just couldn't lose it again. So, that's why I've been making a lot of konnyaku dishes. But apparently I wasn't getting enough nutrients, so my skin dried out....
So, I combined it with some very nourishing garlic chives, added a richer flavor, and it came out delicious. It goes so well with rice. This will probably backfire on my diet plans since I love rice so much!
-This has a rich flavor that goes well with rice.
-Dry-roasting the konnyaku will get rid of the bitter taste. Fry it until the pan starts to make sizzling noises.
-Pouring the soy sauce into the pan with the konnyaku and cooking until the liquid evaporates is the key to getting the flavor to penetrate.
-Since the chives cook quickly, only cook them for a short time.
-Stir-fry the konnyaku and garlic chives together quickly. Recipe by moj
Cooking Instructions
- 1
Cut the konnyaku into strips and cut the chives into pieces to match the konnyaku. Photo translation: (Top) Slice into 0.5 cm wide slices and then cut each slice into 3-4 strips. (Bottom) Cut into 4 cm lengths.
- 2
Dry-roast the konnyaku in a frying pan without any oil. Once the moisture has completely evaporated, add the ★ ingredients to season, transfer to a dish and set aside.
- 3
Heat 1 tablespoon of oil in the frying pan and cook the garlic chives. Add the dashi granules and salt to season. This should only take about 10 seconds.
- 4
Return the konnyaku to the pan and quickly stir-fry while mixing together. Immediately transfer to a dish.
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