Macrobiotic Diet - Spring Onion Tofu Hamburger Patties

Name: Macrobiotic Diet - Spring Onion Tofu Hamburger Patties
Yield: 4 servings
Cuisine: American
Ingredients: 150 grams Tofu; 200 grams Onion; 1/2 tsp Salt; 1/2 tsp White sesame paste; 1 Soy milk; 1/8 tsp Curry powder; 1 Soy sauce; 100 ml Panko; 1 Olive oil; 1 tbsp each Ketchup, Japanese Worcestershire-style sauce; 1 Tofu mayonnaise

cookpad.japan @cookpad_jp

This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet.

Make sure you the drain excess water from the tofu. Sauté the onion well as this brings out its sweet flavor. Recipe by Macrobi chef

This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet.

Make sure you the drain excess water from the tofu. Sauté the onion well as this brings out its sweet flavor. Recipe by Macrobi chef

cookpad.japan @cookpad_jp

This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet.

Make sure you the drain excess water from the tofu. Sauté the onion well as this brings out its sweet flavor. Recipe by Macrobi chef

This is an easy way of preparing tofu hamburger patties for a traditional macrobiotic diet.

Make sure you the drain excess water from the tofu. Sauté the onion well as this brings out its sweet flavor. Recipe by Macrobi chef

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Ingredients

4 servings

150 gramsTofu
200 gramsOnion
1/2 tspSalt
1/2 tspWhite sesame paste
1Soy milk
1/8 tspCurry powder
1Soy sauce
100 mlPanko
1Olive oil
1 tbspeach Ketchup, Japanese Worcestershire-style sauce
1Tofu mayonnaise

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Steps

1

Drain excess water from the tofu.
2

Finely mince the onion and sauté with olive oil.
3

Add salt, soy sauce and white sesame paste to the onion. Turn off the heat when it's mixed.
4

Put the tofu in a bowl and mash with a fork.
5

Add the onion, panko and curry powder to the tofu. Then add an appropriate amount of soy milk and mix together. Form into 4 balls.
6

Heat the olive oil in a frying pan, and fry the tofu hamburgers until both sides have browned.
7

Mix Japanese Worcestershire-style sauce with ketchup and pour it over the hamburgers.