Low-cal Burdock Root Salad

Name: Low-cal Burdock Root Salad
Yield: 2 servings
Cuisine: American
Ingredients: 1/2 Burdock root; 5 cm or so Carrot; 1/2 tbsp ◎Mayonnaise; 1/2 tbsp ◎Yogurt; 1 tsp ◎Ground white sesame seeds; 1 tsp ◎Soy sauce; 1 tsp Soy sauce (to pre-season)

cookpad.japan @cookpad_jp

I heard that it's a good idea to substitute half the mayonnaise in a salad with yogurt, so I did that in this recipe.

We use a reduced calorie mayonnaise to start with, but this salad cuts down the calories even more. Recipe by Gacchan

I heard that it's a good idea to substitute half the mayonnaise in a salad with yogurt, so I did that in this recipe.

We use a reduced calorie mayonnaise to start with, but this salad cuts down the calories even more. Recipe by Gacchan

cookpad.japan @cookpad_jp

I heard that it's a good idea to substitute half the mayonnaise in a salad with yogurt, so I did that in this recipe.

We use a reduced calorie mayonnaise to start with, but this salad cuts down the calories even more. Recipe by Gacchan

I heard that it's a good idea to substitute half the mayonnaise in a salad with yogurt, so I did that in this recipe.

We use a reduced calorie mayonnaise to start with, but this salad cuts down the calories even more. Recipe by Gacchan

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Ingredients

2 servings

1/2Burdock root
5cm or so Carrot
1/2 tbsp◎Mayonnaise
1/2 tbsp◎Yogurt
1 tsp◎Ground white sesame seeds
1 tsp◎Soy sauce
1 tspSoy sauce (to pre-season)

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Steps

1

Finely julienne the burdock root and carrot, and boil briefly. Drain and sprinkle with the pre-seasoning soy sauce while still hot.
2

Mix with the combined ◎ ingredients and the salad is done!