Liver stew (wet fry)
Liver is one of the most nutritionally dense food. It contains significant of folate, vitamins B, iron, vitamin A and copper. It is a superfood. It is good for someone who has anemia because of the high iron content.
Liver stew (wet fry)
Liver is one of the most nutritionally dense food. It contains significant of folate, vitamins B, iron, vitamin A and copper. It is a superfood. It is good for someone who has anemia because of the high iron content.
Open in Cookpad AppSteps
- 1
In a pan add your liver and boil for a few minutes.
- 2
In a separate pan add oil and the cut onions.
- 3
Add the ginger and garlic and cook for some time.
- 4
Add the tomatoes and ldt them cook until well done.
- 5
Add the liver, stir properly add the soy sauce and tomato paste and cover for a few minutes.
- 6
Add the cut capsicum and the coriander and adjust seasoning.
- 7
Serve with some amaranth (terere) and some ugali. Enjoy.
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