Pomegranate smoothie

Name: Pomegranate smoothie
Total time: 600 s
Yield: 2 servings
Cuisine: Pakistani
Ingredients: 1 cup pomegranate seeds; 1 banana; 2 cups milk; 1/2 full fat yogurt; 3 tbsp honey; Sugar(optional)

hzdiaries @hzdiaries_9396

Assalam o Alaikum
Presenting healthy recipe of pomegranate smoothie..
As we all know pomegranate is a fruit of Paradise so it means it has many benefits..
The Prophet (P.B.U.H) states in a holy saying: Whoever eats a pomegranate, Allah will light his heart forty nights.

His other saying states that
There is no pomegranate unless there is a seed in it from Paradise and I would like not to miss a single seed in it.

Pomegranates are among the healthiest fruits on Earth
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

Fiber: 7 grams

Protein: 3 grams

Vitamin C: 30% of the RDI

Vitamin K: 36% of the RDI

Folate: 16% of the RDI

Potassium: 12% of the RDI

The pomegranate arils are also
#blend&shakes

His other saying states that
There is no pomegranate unless there is a seed in it from Paradise and I would like not to miss a single seed in it.

Pomegranates are among the healthiest fruits on Earth
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

Fiber: 7 grams

Protein: 3 grams

Vitamin C: 30% of the RDI

Vitamin K: 36% of the RDI

Folate: 16% of the RDI

Potassium: 12% of the RDI

The pomegranate arils are also
#blend&shakes

hzdiaries @hzdiaries_9396

His other saying states that
There is no pomegranate unless there is a seed in it from Paradise and I would like not to miss a single seed in it.

Pomegranates are among the healthiest fruits on Earth
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

Fiber: 7 grams

Protein: 3 grams

Vitamin C: 30% of the RDI

Vitamin K: 36% of the RDI

Folate: 16% of the RDI

Potassium: 12% of the RDI

The pomegranate arils are also
#blend&shakes

His other saying states that
There is no pomegranate unless there is a seed in it from Paradise and I would like not to miss a single seed in it.

Pomegranates are among the healthiest fruits on Earth
Pomegranates have an impressive nutrient profile — one cup of arils (174 grams) contains (2):

Fiber: 7 grams

Protein: 3 grams

Vitamin C: 30% of the RDI

Vitamin K: 36% of the RDI

Folate: 16% of the RDI

Potassium: 12% of the RDI

The pomegranate arils are also
#blend&shakes

Saved

Ingredients

10 min

2 servings

1 cuppomegranate seeds
1banana
2 cupsmilk
1/2full fat yogurt
3 tbsphoney
Sugar(optional)

Saved

Steps

10 min

1

Add pomegranate seeds and banana in a blending jug..
2

Add yogurt and milk..also add honey and blend it well..
Pour into glass n serve..
(If u want u can also strain it..)

Saved

Cooksnaps

Saved

hzdiaries @hzdiaries_9396

on November 03, 2021 10:11

I am HifsaZarar n my love for cooking n learning new thing is never ending..I also have a youtube channel name hzdiaries.. where I share my style of cooking..U can also follow me on Instagram n tiktok..