Tofu Okara Bagels Made with Tofu, Okara, and Flour

Name: Tofu Okara Bagels Made with Tofu, Okara, and Flour
Yield: 2 servings
Cuisine: American
Ingredients: 150 grams Tofu; 100 grams Fresh okara; 70 grams Bread flour; 1 tbsp Sugar; 1/2 tsp Salt; 1/2 tsp Dry yeast; 1 tbsp Honey (For kettling)

cookpad.japan @cookpad_jp

I eat tasty tofu bagels on a daily basis, and wondered what they would taste like if I made them with okara. They turned out to just like delicious whole wheat bread.
2 servings are 207 calories apiece, and 138 calories apiece for 3 servings.

Increase the amount of hot water or tofu if the amount feels a bit insufficient when kneading the dough. Even people who hate okara will enjoy these if you use 50 g of okara and 100 g bread flour . Recipe by cocococoa

cookpad.japan @cookpad_jp

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Ingredients

2 servings

150 gramsTofu
100 gramsFresh okara
70 gramsBread flour
1 tbspSugar
1/2 tspSalt
1/2 tspDry yeast
1 tbspHoney (For kettling)

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Steps

1

Fry the okara in a frying pan to evaporate the water.
2

It is good if the okara is a little wet like this.
3

Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead.
4

Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end.
5

Dissolve the honey in boiling water, and boil the dough for one minute on each side.
6

Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done.