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Oats porridge is a quick and healthy porridge made with oats, water or milk. Both quick cooking oats or rolled oats can be used.
Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease