Power-packed soup with super foods

Name: Power-packed soup with super foods
Total time: 2400 s
Yield: 3 people
Cuisine: Indian
Ingredients: 2 Tomato - (sliced); 2 Carrot -(peeled and sliced); 1/4 cup Beans - (finely chopped); 1 Onion - sliced; 7-8 pods Garlic; 1/2 inch Ginger -(peeled and chopped); 1 tsp Salt; 1/2 tsp Black pepper; 1/4 tsp Garam masala -; 1/2 inch Raw turmeric - (peeled and chopped); 1 tsp Malka masoor dal; 12 Coriander stems -; 1 tsp Oil

Kalpana Rai @cook_26263526

Ghaziabad

This tasty and power-packed soup is full of nutrients.I have made this wholesome soup with carrot,tomato,beans,onion,garlic,ginger, coriander and raw turmeric.Along with these vegetables ,malka massor dal is also added.So this soup has fiber,vit.A,vit.C , antioxidants etc.Black pepper and garam masala are good for our body in winter.#thc#thcweek6#keyword-soup-

Kalpana Rai @cook_26263526

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Ingredients

40 min.

3 people

2Tomato - (sliced)
2 Carrot -(peeled and sliced)
1/4 cupBeans - (finely chopped)
1 Onion - sliced
7-8 podsGarlic
1/2 inchGinger -(peeled and chopped)
1 tsp Salt
1/2 tsp Black pepper
1/4 tsp Garam masala -
1/2 inchRaw turmeric - (peeled and chopped)
1 tsp Malka masoor dal
12Coriander stems -
1 tsp Oil

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Steps

40 min.

1

Heat oil in a cooker,add galic,ginger and onion.Cook for 2 min.
2

Add all the vegetables,saute for 3-4 min.Add salt,black pepper,garam masala and malka masoor dal.Mix,add 3 1/2 cup water.Close the lid.After first whistle slow down the heat.Cook for 10 min.Switch off the gas.
3

When all the steam releases,strain the soup.Grind the residue and again mix it with the soup and strain.
4

Boil the strained soup and serve it hot with garlic bread.
5

Enjoy the hot nutritious soup in chilli winter.

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Cooksnaps

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Kalpana Rai @cook_26263526

on December 15, 2021 17:58

Ghaziabad

I'm a passionate and experimental cook with extensive cooking exposure. Most of my recipes are inherited from my mother and have a twist of my cooking exposure.