Avocado on a bun
An avocado contains about 250-320 calories, depending on its size. Although avocados are considered fairly high in calories, they're also very filling due to being high in both fat and fiber. Unlike some other foods, avocados are pretty hard to overeat (unless it is guacamole with chips.)
Avocado on a bun
An avocado contains about 250-320 calories, depending on its size. Although avocados are considered fairly high in calories, they're also very filling due to being high in both fat and fiber. Unlike some other foods, avocados are pretty hard to overeat (unless it is guacamole with chips.)
Open in Cookpad AppSteps
- 1
1st things first, wash your hands and the avocado
- 2
Cut the roll and the avocado in half, remove the pit
- 3
Use a spoon and separate the inside of the avocado from the skin, lay it out like ice cream on the roll
- 4
Put the bun back together and smash it down like you mean it.
- 5
Voila! Enjoy with a bottle of cold spring water
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