
Korean bbq beef
Serves 2. Per serving:
Kcal 729
FAT 30.3g
S/FAT 8.4g
CARB 55.2g
SUG 18.7g
FIB 12.6g
PROTEIN 56.1g
SALT 2.34g
Korean bbq beef
Serves 2. Per serving:
Kcal 729
FAT 30.3g
S/FAT 8.4g
CARB 55.2g
SUG 18.7g
FIB 12.6g
PROTEIN 56.1g
SALT 2.34g
Steps
- 1
Season the beef with the mixed herbs, pinch salt, pinch pepper, oil and mix then add to oven @200 ~20min
- 2
Once above goes into oven, start the rice with the peas to boil/simmer and chop the onion large slices. Rinse the beans off and sit to the side.
- 3
Once boiled, drain and add the peas to beans in the strainer and sit rice aside. Once dried a bit add to the wok with the butter, onion, and rice. Add rest of salt, pepper, and the chilli flakes and stir through.
- 4
Heat wok on low heat when beef is about 5 minutes out and stir through. Add the beef and cover ~15min. Add the bbq sauce and stir through regularly and cover. Add the spinach ~5min left then serve up.
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