Fried tofu salad

Name: Fried tofu salad
Total time: 1800 s
Yield: 1 serving
Cuisine: British
Ingredients: 100 g Momen tofu(firm tofu), cut into bite-sized chunks; 1 tbsp Dashi; 1 tbsp Mirin; 1/2 tbsp Soy sauce; 1/2 tbsp Sesame oil; 2 slices wholewheat toast,; 3 chicken breast sausage; 2 Rosemary ham; Handful Vegetables; 1 tbsp Low fat Salad dressing

Jeerapa K. @kimdigiti

Thailand

Anyone wants Tofu salad for breakfast?😊
✅Quick&easy
✅Low fat, no added sugar
✅Good source of protein
❌Deep-frying

Jeerapa K. @kimdigiti

Thailand

Anyone wants Tofu salad for breakfast?😊
✅Quick&easy
✅Low fat, no added sugar
✅Good source of protein
❌Deep-frying

Saved

Ingredients

30 min

1 serving

100 gMomen tofu(firm tofu), cut into bite-sized chunks
Marinade sauce
1 tbspDashi
1 tbspMirin
1/2 tbspSoy sauce
1/2 tbspSesame oil
Other ingredients
2 sliceswholewheat toast,
3chicken breast sausage
2Rosemary ham
HandfulVegetables
1 tbspLow fat Salad dressing

Saved

Steps

30 min

1

Prepare all ingredients. Mix marinade sauce.
2

Use paper towel to remove excessive water from tofu. In a container, add tofu and marinade sauce. Marinade tofu for 15 min.
3

Set air fryer 190c/15 min. Check and flip tofu at 7-8 min.
4

Transfer to a serving platter. Serve with vegetables and other side dish.