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Healthy Bowl with Cauliflower
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France Authentic home cooking from France, with US measurements.
Originally published on Cookpad France as Bowl healthy /chou-fleur
A picture of Healthy Bowl with Cauliflower.

Healthy Bowl with Cauliflower

krissbob06
krissbob06 @krissbob06
Peymeinade, Provence-Alpes-Côte d'Azur, France

Simple and quick to prepare with leftover vegetables. You can add other ingredients. With a light Caesar dressing made from plant-based yogurt.

Simple and quick to prepare with leftover vegetables. You can add other ingredients. With a light Caesar dressing made from plant-based yogurt.

Read more

Healthy Bowl with Cauliflower

krissbob06
krissbob06 @krissbob06
Peymeinade, Provence-Alpes-Côte d'Azur, France

Simple and quick to prepare with leftover vegetables. You can add other ingredients. With a light Caesar dressing made from plant-based yogurt.

Simple and quick to prepare with leftover vegetables. You can add other ingredients. With a light Caesar dressing made from plant-based yogurt.

Read more
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Ingredients

2-3 minutes
Serves 1 person
  • 1 headraw cauliflower florets
  • 1serving of kasha (toasted buckwheat)
  • 1cooked chicken or turkey breast
  • Arugula and lamb's lettuce
  • 1 tablespoontamari sauce (soy sauce)
  • 1 tablespoonolive oil
  • 1 pinchsmoked paprika
  • 1 handfulcooked rice noodles
  • 1little cornstarch
  • Caesar dressing
  • 1soy yogurt
  • 1 handfulcashews
  • Lemon juice (to taste)
  • 1 tablespoonolive oil
  • 1 tablespoonmustard
  • 1 pinchpink salt
  • 1small clove garlic
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Steps

2-3 minutes
  1. 1

    Cut the chicken breast into fairly large pieces. Place them in a container, sprinkle with cornstarch, close the container, and shake to coat the chicken pieces with cornstarch. Then mix 1 tablespoon soy sauce, 1 tablespoon olive oil, and smoked paprika. Pour over the chicken, close the container, and shake again.

  2. 2

    Cook the kasha according to the instructions, drain well, and let cool. Cook the chicken pieces in a lightly oiled pan. Then keep warm.

  3. 3

    Cut the raw cauliflower florets into small pieces.

  4. 4

    Assembly: In the center of a shallow bowl, place the arugula and lamb's lettuce leaves. Then add the cooked noodles, chopped cauliflower, cooled kasha, and warm chicken slices.

  5. 5

    Sauce: Mix all the sauce ingredients and pour the desired amount over your bowl. Note: The sauce can be stored for a few days in the fridge in a small glass jar.

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krissbob06
krissbob06 @krissbob06
Published in the US on April 09, 2025 14:31
Peymeinade, Provence-Alpes-Côte d'Azur, France
Instagram 👉@krissbob06Cuisine sans gluten depuis 7 ans pour mon fils , cuisine parfois avec peu ou pas de glucideset surtout 😊Cuisine familiale, facile pour tous , que j’ai appris toute jeune aux côtés de ma maman et de ma grand-mèreCéramiste de métier ⬇️👉@krissbob06_ceramic_raku
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Keywords

Lettuce Lemon Rice Noodle Mustard Turkey Breast Cauliflower Yogurt Lamb Arugula Chicken Soy Garlic

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