Mango dal (Mango puli paruppu in tamil)

Name: Mango dal (Mango puli paruppu in tamil)
Total time: 1800 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 3 cup raw mango, diced; 1/2 cup toor dal; 1 tbsp sesame seed oil; 1 tsp mustard seeds; 1 tsp fennel seeds; 1/2 tsp methi; 1/2 tsp asafetida; 1/2 tsp ginger, grated; 1/2 tsp turmeric powder; 1 cup tomato, chopped(optional); 1 green chili,chopped; 1/4 cup curry leaves; 1 tbsp masaala powder; as per taste Salt; 1/4 cup cilantro, finely chopped

Lakshmi Sridharan Ph D @cook_19872338

USA

#SD4
Summer time is mango time. Mango reigns supreme in Tamil cuisine. Raw mango cooked with dal and spices-it is Mom’s recipe . I slighlly modified it. You need to use mangoes with tanginess, sour mangoes not sweet. If not tangi, you may add tomatoes to the recdipe.

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

6 servings

3 cupraw mango, diced
1/2 cup toor dal
1 tbspsesame seed oil
1 tspmustard seeds
1 tspfennel seeds
1/2 tspmethi
1/2 tspasafetida
1/2 tspginger, grated
1/2 tspturmeric powder
1 cup tomato, chopped(optional)
1green chili,chopped
1/4 cupcurry leaves
1 tbspmasaala powder
as per tasteSalt
1/4 cupcilantro, finely chopped
side dish, mango dal

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Steps

30 mins

1

Make a checklist; keep all required ingredients within reach
2

Keep all required ingredients within reach
3

Take toor with 2c water in a bowl. Cook in a pressure cooker until it is completely cooked. When toor is cooking attend to rest of the cooking
Over medium heat. In a heavy bottomed saucepan, heat oil Pop mustard seeds, stir in fennel, asafetida, methi, about 2 mins. Add urud, when gets golden brown, add green chili, ginger, turmeric powder and curry leaves, about3 mins. If mangoes are not sour add tomatoes, cook 4 mins. Add mango until it gets soft, about 4 mins.
4

Add 3c water, bring it to boil. Stir in the cooked dal, masala powder; simmer heat; After 5 minutes, turn off the stove. Salt to taste. Garnish wuth chopped cilantro. Puli paruppu is ready to taste and share. Serve hot or at room temperature.
5

Serve healthy flavorful aromatic dal with rice, dosai, chappathi and etc.

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Lakshmi Sridharan Ph D @cook_19872338

on May 28, 2022 20:14

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography