Tori sabzi

Name: Tori sabzi
Total time: 1800 s
Yield: 3-4 persons
Cuisine: Indian
Ingredients: 3 medium size Tori (peeled and chopped into pieces); 2/3 cup chana dal (soaked for 2 hrs); as required Chana dal pressure cooked for 3 whistles with; as per taste Salt; 1/4 tsp turmeric powder; 1 bay leaf; 1 cardamom; 2 cloves; as required few black peppercorns; as required Small cinnamon stick; 30 ml oil; 1/2 tsp cumin seeds; 1 chopped onion; 1/2 tbsp ginger garlic paste; as required Chopped tori; 1 tomato (pureed with 2 fresh green chillies); as needed Salt; 1/4 tsp tsp eric powder; 1/2 tsp red chilli powder; 1/2 tbsp coriander powder; 1/2 tsp cumin powder; 1/2 tsp curry powder; 1/4 tsp garam masala; 1/2 tsp sugar; as required Boiled chana dal; as required Sprinkle kasuri methi

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This is a very tasty sabzi which goes well with rice and roti too..
So next time you think of making sabzi...try this recipe...
#WMJ1 #sabzi #tori #chanadal

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This is a very tasty sabzi which goes well with rice and roti too..
So next time you think of making sabzi...try this recipe...
#WMJ1 #sabzi #tori #chanadal

Saved

Ingredients

30 minutes

3-4 persons

3medium size Tori (peeled and chopped into pieces)
2/3 cup chana dal (soaked for 2 hrs)
as required Chana dal pressure cooked for 3 whistles with
as per tasteSalt
1/4 tsp turmeric powder
1bay leaf
1cardamom
2cloves
as requiredfew black peppercorns
as requiredSmall cinnamon stick
For Tori chana dal sabzi you will need
30 mloil
1/2 tspcumin seeds
1chopped onion
1/2 tbspginger garlic paste
as requiredChopped tori
1tomato (pureed with 2 fresh green chillies)
as neededSalt
1/4 tsp tsp eric powder
1/2 tspred chilli powder
1/2 tbspcoriander powder
1/2 tspcumin powder
1/2 tspcurry powder
1/4 tsp garam masala
1/2 tspsugar
as required Boiled chana dal
as required Sprinkle kasuri methi

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Steps

30 minutes

1

In a pressure cooker, put soaked chana dal. Add the above-mentioned ingredients for boiling the dal. Put water covering the dal. Add few drops of oil. Then close lid and pressure cook it. Keep it aside.
2

Next heat a kadhai with oil. Put cumin seeds. Add chopped onion. Saute till brownish. Next add ginger garlic paste. Saute this too till the rawness is lost.
3

Next add little salt, turmeric powder and sugar.
4

Next add the tori pieces. Mix. Cook it till softened. Next add the tomato puree.
Next add red chilli powder, coriander powder, cumin powder and curry powder.
Mix all and continue cooking.
5
6

Next take the boiled dal. Add it into the cooked tori.
Give a nice mix.
Consistency is your preference.
7

Let it be on medium heat for some time. Stir mix occasionally.
As both dal and tori combine well with each other, add garam masala. Give a nice mix.
8

Put kasuri methi on top. Switch the flame off.
While serving give a gentle mix and then serve..

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on June 05, 2022 17:46

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita