Sweet potato banana smoothie

Name: Sweet potato banana smoothie
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 2 sweet potato, steam cooked, peeled and mashed; 1 Large banana; 500 ml milk; 1/2 c concentrated coconut milk (canned); 2 tbsp Honey (Optional); 1 tbsp Cardamom powder; 1 tbsp crushed roasted nuts, your choice

Lakshmi Sridharan Ph D @cook_19872338

USA

#WMD
Here's a tasty, nutritious chilled milkshake for the dog days of Indian summer. Sweet potato and banana are rich in healthy nutrients and fiber. ingredients are naturally sweet. No need to add sugar

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

4 servings

2sweet potato, steam cooked, peeled and mashed
1Large banana
500 mlmilk
1/2 cconcentrated coconut milk (canned)
2 tbspHoney (Optional)
1 tbspCardamom powder
1 tbspcrushed roasted nuts, your choice

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Steps

30 mins

1

Prepare a checklist. Keep the necessary items within reach
2

Team cook sweet potato in a bowl, in a pressure cooker. No need to add water to sweet potato. Vegetables should not be boiled in water because the water soluble in vitamins C, B, B3, B2, B6, B12 will leach into water. Peel the sweet potato, grate it or cut into small pieces. Peel banana and cut into small pieces
3

Add all the ingredients (except nuts) to a blender jar and blend for 2 minutes. Taste. If you have a sweet tooth you may add 2tbsp honey and mix. Pour the smoothie into a jug, refrigerate. Prior to serving, pour 3c of smoothie into a tumbler. Sprinkle a little cardamom powder on top. Dry roast the nuts in a microwave for 30 seconds. I used cashews and sara paruppu. Your guests can add them to the shake. Serve chilled. Enjoy

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Lakshmi Sridharan Ph D @cook_19872338

on June 05, 2022 17:47

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography