A Healthy Uthappam

Name: A Healthy Uthappam
Total time: 1800 s
Yield: 6-8 servings
Cuisine: Indian
Ingredients: 1 c rice flour; 1 c all purpose enriched wheat flour; 1 cup Semolina (suji); Pinch asafetida; 1 tsp cumin powder; 1/2 tsp turmeric powder; 1 tsp caraway; 1 tsp Pepper powder; 1 c Fermented curd; For Vegetables; 1 cup Onions, finely chopped; 1/2 c mushrooms chopped; 1/2 c peas+carrots, diced, frozen or fresh; 1/2 cup Yellow bell pepper chopped; 1/2 cup green bell pepper, chopped; 1 tablespoon Ginger finely chopped; 5 cloves. Garlic, peeled, finely chopped; 2 green chillies, finely chopped; 1 cup Coriander finely chopped; 1 CupCurry leaves; As required Salt; 1 tsp Baking soda; As Required sesame seed oil; As required breakfast, uthappam

Lakshmi Sridharan Ph D @cook_19872338

USA

#HBR
In Tamilnadu, It is a popular breakfast recipe; the recipe usually includes onion and tomatoes. I being a health food nut, include quite a few veggies. It is a whole energizing food
Nutritious and delicious #HBR

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

30 mins

6-8 servings

1 crice flour
1 call purpose enriched wheat flour
1 cupSemolina (suji)
Pinchasafetida
1 tspcumin powder
1/2 tspturmeric powder
1 tspcaraway
1 tspPepper powder
1 cFermented curd
For Vegetables
1 cupOnions, finely chopped
1/2 cmushrooms chopped
1/2 cpeas+carrots, diced, frozen or fresh
1/2 cupYellow bell pepper chopped
1/2 cupgreen bell pepper, chopped
1 tablespoonGinger finely chopped
5cloves. Garlic, peeled, finely chopped
2green chillies, finely chopped
1 cupCoriander finely chopped
1CupCurry leaves
As requiredSalt
1 tspBaking soda
As Requiredsesame seed oil
As requiredbreakfast, uthappam

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Steps

30 mins

1

Make a checklist. Collect the necessary items in advance and keep them ready
2

Make a checklist. Collect the necessary items in advance and keep them ready. Whisk together semolina, rice and wheat flours, Spice powders, yogurt. Add the vegetables, curry and coriander leaves. Add enough water to get the right consistency. The batter should not be watery or lumpy. Add baking soda and salt, stir and rest for 30 minutes
3

Place a kadai over medium heat. I use cast iron skillet; it is healthy; and retains heat. Grease skillet with a tbs oil. Pour 1 ½ cup batter and spread with a spoon to make a circle. Sprinkle 1 tablespoon of oil evenly over the top and cover.
After cooking for 4 or 5 minutes, you can smell the aroma of cooked uthappam. Turn and cover. cook for 3 minutes. Uthappam is ready. It may take 5-6 minutes to make a uthappam.. Cooking time depends on the stove and the size of the uthappam.
4

You can make approximately 6=8 uthappams. It is soft and spongy. Serve with chutney, pickles or veggie masala curry

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Lakshmi Sridharan Ph D @cook_19872338

on June 29, 2022 21:10

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography