Chicken and Squash Guyanese Curry

Name: Chicken and Squash Guyanese Curry
Yield: 4 servings
Cuisine: American
Ingredients: Fresh green herb marinade; 4 chicken breasts; 1 tbsp turmeric; 1 tbsp cumin; 1 tbsp garam masala; Oil for frying; 2 large green squashes, peeled, seeded and minced; 3 plum tomatoes, chopped; 1 white onion, minced; 1 tbsp minced garlic; 1 tbsp minced ginger; 1 yellow and 1 red bell pepper, chopped

Katherine @katherinecooks

Healthy squash, veggie and chicken dish, perfect hot on cooler days and room temp in the summer. Packed with nutrition, carb free.

Katherine @katherinecooks

Healthy squash, veggie and chicken dish, perfect hot on cooler days and room temp in the summer. Packed with nutrition, carb free.

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Ingredients

4 servings

For the chicken
Fresh green herb marinade
4chicken breasts
1 tbspturmeric
1 tbspcumin
1 tbspgaram masala
Oil for frying
Veggies
2large green squashes, peeled, seeded and minced
3plum tomatoes, chopped
1white onion, minced
1 tbspminced garlic
1 tbspminced ginger
1yellow and 1 red bell pepper, chopped

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Steps

1

Chop and marinate chicken overnight in green herbs and garlic.
2

Bloom the spices in oil in a large frying pan. Add the chicken and brown, cooking through. Set aside.
3

Add the veggies to the pan (except squash). Sautéed until tomatoes are soft
4

Add squash. Cook down.
5

Combine with chicken and let stew until squash is desired texture and most of the liquid has evaporated
6

Enjoy!