Pulka Roti and green moong dal

Name: Pulka Roti and green moong dal
Total time: 2400 s
Yield: 3-4 servings
Cuisine: Indian
Ingredients: 200 gms Whole Wheat flour; 1/2 cup water; As Per Taste Salt; As Required Butter/ ghee (optional; 1/2 cup Green moong dall; 2 medium sized tomatoes; 2 cloves; 1 inch cinnamon stick; 1/4 tsp red Chilli powder; 1/4 tsp asafoetida; 1 tsp jeera; As Per Taste Salt; As Per Required Finely chopped coriander leaves; 1 tablespoon Ghee/ oil

Kavita R @Kavita_R79

#LBC
Pulka roti and green moong dall is a delicious combination served for Lunch box. These pulkas are healthy as they are maid with whole wheat flour.

Kavita R @Kavita_R79

#LBC
Pulka roti and green moong dall is a delicious combination served for Lunch box. These pulkas are healthy as they are maid with whole wheat flour.

Saved

Ingredients

40 minutes

3-4 servings

200 gmsWhole Wheat flour
1/2 cupwater
As Per TasteSalt
As RequiredButter/ ghee (optional
1/2 cupGreen moong dall
2 medium sizedtomatoes
2cloves
1 inchcinnamon stick
1/4 tspred Chilli powder
1/4 tspasafoetida
1 tspjeera
As Per TasteSalt
As Per RequiredFinely chopped coriander leaves
1 tablespoonGhee/ oil

Saved

Steps

40 minutes

1

Mix salt and Whole Wheat flour. Sprinkle water and knead a soft dough. Rest the dough for 10-15 minutes.
2

Make small marble size balls. Dust some wheat flour. With the help of a rolling pun make rotis.
3

Heat a Tawa...Cook rotis on both sides, once it slightly puffs...directly place on the burner. Once it puffs well remove and apply butter/ ghee.
4

Soak green moong dal for 2 hrs. In a pressure cooker add soaked dal, turmeric powder, chopped tomatoes, and water, and cook for 3-4 whistles.
5

In a pan add ghee/oil...add jeera, red chili powder, cinnamon, clove, and Asafoetida, and pour the tempering to the moong dal. Add salt, chopped coriander leaves, 1/2 cup water and boil well. And switch off.
Pulka and moong dall is ready to serve.