Eating oats in your diet provides wide range of important health benefits. Oatmeal or oat bran are significant sources of dietary fiber.This fiber contains a mixture of about half of soluble fiber and half of insoluble fibers.The beneficial health effects of oats are best if 1/2 -1 cup of oats are taken everyday. The antioxidant found in oats reduces cholesterol.It also helps in reducing blood sugar .We mostly eat oats with milk and with dry fruits and regular fruits also. Try this simple recipe and enjoy oats in different way.