Fenugreek or methi leaves or seeds are rich in fibre and antioxidants .It helps in flushing out harmful toxins from our body and thus aids digestion .It is very useful for diabetics, they must include methi in their diet as a natural soluble fibre present in fenugreek slow down the rate of sugar absorption into blood .There are many way in using this leaves like in curry ,dal or chutney .These leaves cleaned and chopped ,directly we can add it to wheat flour , add some masalas , prepare dough and make very easy parathas .Perfect for kids lunch box or breakfast .