Oats upma

Name: Oats upma
Total time: 1200 s
Yield: 2 people
Cuisine: Indian
Ingredients: 3/4 cup oats; 1/4 cup semolina or suji or rava; 2 1/2 cups water; 2 tbsp oil; 1 tsp mustard seeds; 1 tsp cumin seeds; Pinch asafoetida or hing; 1 tbsp urad dal; 3 tbsp cashew pieces (optional); 1 green chili finely chopped; 1 tsp turmeric powder; 1 tsp red chili powder; 1 onion finely chopped; 1 tomato finely chopped; 1/4 cup chopped green capsicum; As Per Taste Salt; Pinch sugar; 2 tbsp lemon juice; As Required Corriender for garnishing; 5-6 curry leaves

Prajakta Patil @cook_28069567

Mumbai

Oats upma is very healthy option for breakfast and easy to make. Oats are highly nutritious. Adding lots of veggies, this upma becomes very tasty and healthy.
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Prajakta Patil @cook_28069567

Saved

Ingredients

20 minutes

2 people

3/4 cupoats
1/4 cupsemolina or suji or rava
2 1/2 cupswater
2 tbspoil
1 tspmustard seeds
1 tspcumin seeds
Pinchasafoetida or hing
1 tbspurad dal
3 tbspcashew pieces (optional)
1green chili finely chopped
1 tspturmeric powder
1 tspred chili powder
1onion finely chopped
1tomato finely chopped
1/4 cupchopped green capsicum
As Per TasteSalt
Pinchsugar
2 tbsplemon juice
As RequiredCorriender for garnishing
5-6curry leaves

Saved

Steps

20 minutes

1

Roast oats in a pan for 3 to 4 minutes. Remove it. Keep it on a plate.
2

In the same pan heat oil. After hearing oil, add mustard seeds, cumin seeds, urad dal, green chili, asafoetida, curry leaves, and cashews. Saute for 1 to 2 minutes.
3

Add onion. Cook for 2 minutes. Add capsicum. Cook for another 2 to 3 minutes. The onion becomes golden yellow.
4

Add tomatoes. Cook for 2 minutes. Add turmeric powder and red chili powder. Mix it.
5

Add water. Boil it. Add salt, sugar, and lemon juice. Then add oats and semolina. Stir continuously. It will become thick. Cover the lid and cook for 3 to 4 minutes.
6

Garnish with fresh, green coriander. Serve hot and relish healthy upma.
7

I added vegetables which are available at that time. You may add green peas, carrots, french beans, etc as per your choice.