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Spinach & Moong Dal Soup
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A picture of Spinach & Moong Dal Soup.

Spinach & Moong Dal Soup

Uzma Syed
Uzma Syed @syed786
Allahabad

#slurp
Soups are a healthy way to include veggies and dals in our diet.Today I have present spinach and moong dal soup which is a good source of fiber and extremely beneficial for health.

#slurp
Soups are a healthy way to include veggies and dals in our diet.Today I have present spinach and moong dal soup which is a good source of fiber and extremely beneficial for health.

Read more

Spinach & Moong Dal Soup

Uzma Syed
Uzma Syed @syed786
Allahabad

#slurp
Soups are a healthy way to include veggies and dals in our diet.Today I have present spinach and moong dal soup which is a good source of fiber and extremely beneficial for health.

#slurp
Soups are a healthy way to include veggies and dals in our diet.Today I have present spinach and moong dal soup which is a good source of fiber and extremely beneficial for health.

Read more
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Ingredients

  • 1small bunch of spinach
  • 1/2 cupyellow moong dal
  • 1 pinchturmeric powder
  • 1 tbspoil
  • 1/2 tspcumin seeds
  • 1small onion finely chopped
  • 1medium size tomato chopped
  • 1/2 tspcrushed black pepper
  • 1/2 tsproasted cumin powder
  • as requiredSalt to taste
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Steps

  1. 1

    Rinse and soaked the dal for 15-20 minutes
    Clean and wash the spinach leaves and roughly chopped them. In a sauce pan add 2 cups of water add turmeric powder and 1/2 tsp salt add spinach leaves and give it a boil.
    Remove From heat strain it and allow to cool
    Then transfer the blanched spinach in grinding jar and make a smooth paste.

    A picture of step 1 of Spinach & Moong Dal Soup.
    A picture of step 1 of Spinach & Moong Dal Soup.
    A picture of step 1 of Spinach & Moong Dal Soup.
  2. 2

    Take a pressure cooker add oil heat it. Add cumin seeds saute few seconds add onion cooked for 1 minute then add chopped tomato and salt.cook until tomato turn soft.

    A picture of step 2 of Spinach & Moong Dal Soup.
    A picture of step 2 of Spinach & Moong Dal Soup.
    A picture of step 2 of Spinach & Moong Dal Soup.
  3. 3

    Now add soaked moong dal and spinach puree. add crushed black pepper and cumin powder, add 1 cup water,cover the lid and pressure cook for 2 whistle over medium flame.turn off the flame and release the pressure naturally. Open the cooker mix with a ladle.

    A picture of step 3 of Spinach & Moong Dal Soup.
    A picture of step 3 of Spinach & Moong Dal Soup.
    A picture of step 3 of Spinach & Moong Dal Soup.
  4. 4

    Transfer this soup in serving bowl,sprinkle little bit cumin powder serve hot.

    A picture of step 4 of Spinach & Moong Dal Soup.
    A picture of step 4 of Spinach & Moong Dal Soup.
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Uzma Syed
Uzma Syed @syed786
on November 13, 2022 09:18
Allahabad
I love cooking.I am a teacher and life is too much busy and hettick but cooking is the only thing which doesn't make me tired or bored. I enjoy cooking and always try to learn new things. when I joined cookpad I got much energy and cookpad helps me to represent myself as a better homecook.
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Comments (11)

ZMA
ZMA @zesty5
November 14, 2022 05:03
Super yum 😋
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