Instant green appe

Name: Instant green appe
Total time: 1800 s
Yield: 4 people
Cuisine: Indian
Ingredients: 1/2 cup Green moong sprouts; Handful Spinach (blanch in hot water and then put in cold water to get fresh green colour); Handful Coriander; 2-3 cloves Ginger; piece Garlic small; 1 cup Besan; 1/2 cup Rice flour; 1/4 cup Curd; 1/2 cup Rava; 1 Green chili without seeds (I prefer less spicy); pinch Jeera, ajwain, hing,; as required Water; As required Salt; some Any other veggies of your choice like sweet corn/ grated carrot/ spring onion/ finely chopped capsicum etc As per your choice 😉

Dr. Monali Memane @chefmommy2

Pune

Specilly for kids who don't wanna eat vegetables.

Healthy and tasty appe. . .
# easylunchbox

Specilly for kids who don't wanna eat vegetables.

Healthy and tasty appe. . .
# easylunchbox

Dr. Monali Memane @chefmommy2

Pune

Specilly for kids who don't wanna eat vegetables.

Healthy and tasty appe. . .
# easylunchbox

Specilly for kids who don't wanna eat vegetables.

Healthy and tasty appe. . .
# easylunchbox

Saved

Ingredients

30 mins

4 people

1/2 cupGreen moong sprouts
HandfulSpinach (blanch in hot water and then put in cold water to get fresh green colour)
HandfulCoriander
2-3 clovesGinger
pieceGarlic small
1 cupBesan
1/2 cupRice flour
1/4 cupCurd
1/2 cupRava
1Green chili without seeds (I prefer less spicy)
pinchJeera, ajwain, hing,
as requiredWater
As requiredSalt
someAny other veggies of your choice like sweet corn/ grated carrot/ spring onion/ finely chopped capsicum etc As per your choice 😉

Saved

Steps

30 mins

1

Take rava in bowl, add curd and lil water into that.
Keep it aside for 10-15 min
Till then make paste of veggies.
2

Take green moong sprouts, ginger, garlic, coriander, chilli into mixer grinder.
Make a thick paste.
Add blanched spinach into that.
Again make a fine paste.
3

Take the paste into rava bowl
Add besan and salt, hing, ajwain, jeera.
Mix it well.
If required take the rice flour and water to adjust the consistency of batter.
You can add sweet corn/ spring onion etc veggies too at this stage.
4

The batter should be neither too much thick nor much flowing.
5

Grease the appe pan with oil, pour the batter into that.
After 4-5 mins, allow other side to cook.
6

And tada... It's done after more 2-3 min.
Take it out..
Serve it with tomato sauce or any chutney.